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Misconceptions About Immune Health
Our immune health is closely linked to our body’s capacity to fend off germs and bacteria. A robust immune system can effectively shield us from foreign invaders. Chronic illnesses, stress,…
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Behavior Change and New Habits
As the new year begins, many people start new diets to improve their health. After a month or so, they often feel frustrated and find it tough to stick to…
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At Home A1c Test Kits
An at-home A1c test kit can be a valuable metabolic screening tool for detecting elevated blood sugars due to insulin resistance, a key precursor of type 2 diabetes. These kits…
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GLP-1 Injectables for Older Adults
With the increasing interest in and popularity of GLP-1 injectable medications, there is a growing concern about their safety when used with older adults. This article reviews some of the…
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Prenatal Vitamins Beyond Pregnancy
I am frequently asked about prenatal vitamins by my pre- and postpartum clients. Both the American College of Obstetrics and Gynecology (ACOG) and the Academy of Nutrition and Dietetics (AND)…
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Reflecting on a Year of Achievement
As the new year approaches, there’s a temptation to eagerly embrace goal-setting in diabetes care and education, planning for the months ahead. It’s easy to quickly forget about our successes…
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Your Guide to Diabetes Supplies: Continuous Glucose Monitoring
Managing diabetes can be incredibly challenging, especially with the demands of traditional fingerstick glucose monitoring. Thankfully, advancements in technology and expanded insurance coverage have made continuous glucose monitors (CGMs) more…
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Dietitian Abroad: Southern Italy & Meal Timing
I am often asked by my clients for recommendations on meal patterns and timing. Is it ok to skip breakfast if I’m not hungry? Will skipping breakfast cause me to…
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ADCES23: A Mecca for Diabetes Care & Education
The Association of Diabetes Care and Education Specialists (ADCES) serves as the professional practice organization representing nurses, dietitians, pharmacists, advanced practice providers, and community health advocates working in diabetes care…
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Your Guide to Diabetes Supplies: Insulin Syringes
For many people living with diabetes, insulin injections are a part of everyday life. Vials and syringes were once the only way to prescribe insulin for home use. Despite the…
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Your Guide to Diabetes Supplies: Insulin Pens
For many people living with diabetes, insulin injections are a part of everyday life. Traditionally prescribed using the vial and syringe method, insulin pens are becoming increasingly popular for their…
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Your Guide to Diabetes Supplies: Glucometers
Glucometers are one of the most commonly prescribed diabetes supplies. Understanding how to use a glucometer and interpreting the results accurately is essential for effective diabetes management. By using a…
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Product Review: Dexcom G7
After what felt like an eternity, I finally got my hands on the long-awaited Dexcom G7. FDA approved in December and available in retail pharmacies mid-February, Dexcom G7 promised to…
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Happy National Nutrition Month!
March is officially national nutrition month and as a registered dietitian nutritionist—it’s my month to shine!
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Three Surprising Changes to the 2023 ADA Standards of Care
Here are three surprising changes to the 2023 ADA standards of care.
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Unapologetically Me in 2023
The coming of a new year often gives us pause to reflect. It’s an opportunity to evaluate the alignment of our actions with our values—both personally and professionally. It can…
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Product Review: Freestyle Libre 3
I finally got my hands on the long-awaited Freestyle Libre 3 continuous glucose monitoring system. FDA-approved in May, sensor kits are finally making their way through the pharmacy and DME…
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Ketogenic vs Mediterranean: A Dietary Face-Off
“What should I eat now?” is by far the most common question I hear from the newly diagnosed. The answer is both simple—and complex. Eating for good glucose management can…
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Move Over A1c, Make Room for Time In Range
A hemoglobin A1c test (HbA1C) has long been the gold standard for diagnosis and treatment of diabetes. It’s cheap, quick, and easy to interpret. An A1c of 6.5% or greater…
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Remission vs Reversal
I’d like to think we are at the cusp of finding a cure for diabetes. Given the immense day-to-day burden, it can’t come fast enough. Until then, it’s important to…
