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Is the “Diabetic Diet” a Thing of the Past?
If I had a dollar for every time I received a referral to provide education on the so-called “diabetic diet,” I’d be a very wealthy lady! While I understand the…
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ADCES24: Let the Good Times Role!
It was another great year at the Association of Diabetes Care and Education Specialists annual conference, this time in vibrant New Orleans. Packed full of engaging educational sessions, networking events,…
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The Many Benefits of Breakfast
Breakfast is often hailed as the most important meal of the day, and for good reason. A nutritious morning meal can set the tone for the rest of the day,…
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3 Foods to Eat Less of as You Age
As we age, our nutritional needs and metabolism change. Making mindful adjustments to our diet can help us maintain good health, prevent chronic diseases, and improve overall quality of life.…
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Over-the-Counter CGM Coming to a Pharmacy Shelf Near You
This has been the summer of over-the-counter CGM announcements. Continuous glucose monitors (CGMs), once only accessible through prescriptions, are now becoming readily available over the counter. This shift marks a…
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4 Clinical Pearls from the 2024 ATDC Conference
I was very fortunate to attend the 2024 ATDC Conference this year in beautiful Keystone, Colorado. The ATDC Conference has been an integral part of education and case-based studies of…
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Three Diabetes-Friendly Lunches for the Office
Packing a lunch for the office can feel time-consuming and daunting, especially when you have a million other things to do in the morning. Try these recipes for a healthy…
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Protein and Weight Loss: What’s the Big Deal?
You may be wondering lately what the deal is with all these high protein diets for weight loss. Atkins, Carnivore, Paleo, the list goes on. Can all that protein really…
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Non-Nutritive “Artificial” Sweeteners and Weight Loss
A new study recently presented at the European Congress on Obesity found that replacing regular table sugar with non-nutritive or “artificial” sweeteners can help adults maintain weight loss with no…
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Eating Out with Celiac Disease
Celiac disease is a chronic autoimmune disorder where ingestion of gluten leads to damage in the small intestine, causing various gastrointestinal and non-gastrointestinal symptoms, with the primary treatment being adherence…
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Protein and Healthy Aging
A recent study published in the American Journal of Clinical Nutrition highlights the significance of protein intake in preserving the health of older adults. This is particularly important for middle-aged…
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Macronutrients and Aging
A recent study revealed that macronutrients, particularly protein intake during midlife, are linked to enhanced brain function in older age. This underscores the long-term impact of dietary choices on cognitive…
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Is Glucose the New Gluten?
Recently, a news media outlet asked me whether glucose is becoming the new gluten, hinting at whether nutrition trends have led to an unjustified fear and preoccupation with blood sugar.…
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Misconceptions About Immune Health
Our immune health is closely linked to our body’s capacity to fend off germs and bacteria. A robust immune system can effectively shield us from foreign invaders. Chronic illnesses, stress,…
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Behavior Change and New Habits
As the new year begins, many people start new diets to improve their health. After a month or so, they often feel frustrated and find it tough to stick to…
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At Home A1c Test Kits
An at-home A1c test kit can be a valuable metabolic screening tool for detecting elevated blood sugars due to insulin resistance, a key precursor of type 2 diabetes. These kits…
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GLP-1 Injectables for Older Adults
With the increasing interest in and popularity of GLP-1 injectable medications, there is a growing concern about their safety when used with older adults. This article reviews some of the…
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Prenatal Vitamins Beyond Pregnancy
I am frequently asked about prenatal vitamins by my pre- and postpartum clients. Both the American College of Obstetrics and Gynecology (ACOG) and the Academy of Nutrition and Dietetics (AND)…
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Reflecting on a Year of Achievement
As the new year approaches, there’s a temptation to eagerly embrace goal-setting in diabetes care and education, planning for the months ahead. It’s easy to quickly forget about our successes…
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Your Guide to Diabetes Supplies: Continuous Glucose Monitoring
Managing diabetes can be incredibly challenging, especially with the demands of traditional fingerstick glucose monitoring. Thankfully, advancements in technology and expanded insurance coverage have made continuous glucose monitors (CGMs) more…
