Sarah Hormachea
  • Home
  • About
    • About
    • Meet Sarah
    • Credentials
  • Services
    • Nutrition Counseling
    • Consulting
    • Professional Coaching
  • Resource Center
  • Connect
  • Home
  • About
    • About
    • Meet Sarah
    • Credentials
  • Services
    • Nutrition Counseling
    • Consulting
    • Professional Coaching
  • Resource Center
  • Connect

New Year, Evolving Needs: Diabetes Care Services for 2026

Partnering with patients, providers, health systems, and community organizations to strengthen diabetes care and education, delivering support when it’s needed most.
Learn More

GLP-1 Success Starts with Dietitian Leadership

Whether you’re exploring this therapy for yourself or considering launching a program in your practice or clinic, here’s why having a dietitian on your team is essential.
Learn More

Blood Sugar Trends: Defining What’s Truly “Normal”

With all this data, you might find yourself wondering: What do my numbers mean? Should I be concerned? Is this normal? All valid questions. Let’s explore the evidence behind defining “normal” blood sugar trends.
Learn More
Link 1
Nutrition Counseling
Link 1
Contract & Consulting
Link 1
Professional Coaching
  • Nutrition & Healthy Living

    Dietitian Abroad: Paris Edition

    / November 12, 2019

    Ah, Paris. City of love, lights, amazing food, and our spring vacation. What’s not to love about this international metropolis only an 8-hour plane ride from Denver? We had a…

    Read More
  • Nutrition & Healthy Living

    Debunk the Junk: The “Keto” Diet

    / March 15, 2019

    If you’ve stood in the grocery checkout line sometime in the last year, then I am sure you’ve noticed the ketogenic diet on the cover of almost every health and…

    Read More
  • Clinician Education & Training

    Graduate School: My First Semester

    / January 10, 2019

    I wish I had a better photo to portray my experience so far in grad school, but as an online student also working 40+ hours at my day job, the…

    Read More
  • Weight, Obesity & Metabolic Health

    Your Weight Matters: Key Messages from the National Convention

    / July 22, 2018

    This summer Denver hosted it’s first 4-day educational event for individuals concerned with weight-related issues. The Your Weight Matters National Convention is the largest National meeting dedicated to providing evidence-based strategies…

    Read More
  • Nutrition & Healthy Living

    Dietitian Abroad: South Korea Edition

    / September 1, 2017

    This year my husband and I had the opportunity to travel to South Korea to visit some friends living and working abroad in Seoul. This was my first trip to…

    Read More
  • Nutrition & Healthy Living

    Dietitian Abroad: Greece Edition

    / January 1, 2017

    Eat, travel, and relax can only mean one thing – another trip abroad. This trip was a little more special; It was actually a honeymoon with my husband! Greece had been…

    Read More
  • Nutrition & Healthy Living

    Product Review: Mueller Spiralizer

    / January 11, 2016

    Since following some new low-carb/diabetic-friendly feeds on social media, I’ve seen a lot of vegetable pastas. Not just wheat noodles made from spinach or tomatoes, but actual veggies cut into strands;…

    Read More
  • Clinician Education & Training

    Life After My Dietetic Internship

    / January 2, 2016

    My journey to become a registered dietitian has come to an end. I’ve obtained a bachelor of science in nutrition, completed an accredited dietetic internship, passed my registration exam, and started work as an…

    Read More
  • Diabetes Care & Education

    Dietitian Abroad: Spain Edition

    / October 9, 2015

    I love to eat – no surprise there! I also love to travel; so an opportunity to eat delicious foods in an exotic locale gets ‘two thumbs up’!

    Read More
  • Diabetes Care & Education

    DSME/T: The Gold Standard in Diabetes Education

    / September 8, 2015

    Managing diabetes is a lot like caring for a newborn—relentlessly needy, impatient, and often irrational. It requires numerous daily decisions and a general high level of engagement and attention.  I remember…

    Read More
  • Clinician Education & Training

    Week 25: Internship Graduation!

    / July 7, 2015

    I did it! I successfully completed my dietetic internship! Those 1250 hours just flew right by! It was bitter-sweet to part with preceptors i’ve grown found of, but it’s time for…

    Read More
  • Clinician Education & Training

    Weeks 23-24: Accepting Criticism with Grace

    / June 15, 2015

    Let’s face it, criticism can be challenging to accept. To a perfectionist  – it’s a bullet to heart. But without constructive criticism, there is no motivation for growth, adaptation, or…

    Read More
  • Clinician Education & Training

    Weeks 19-22: Clinical Inpatient

    / May 29, 2015

    The role of the Registered Dietitian in the clinical inpatient setting was a total mystery me to me prior to starting rotations at the hospital. I knew the focus was…

    Read More
  • Clinician Education & Training

    Week 18: RD Exam Prep

    / May 17, 2015

    With less than seven weeks left of rotations, we’ve been encouraged by our internship director to design and implement an RD Exam study schedule. The RD Exam is the last…

    Read More
  • Clinician Education & Training

    Weeks 15-17: Entrepreneurialism

    / April 29, 2015

    Weeks 15 + 16 as a dietetic intern with Iowa State University.

    Read More
  • Clinician Education & Training

    Week 14: Renal Care and Dialysis

    / April 28, 2015

    People don’t usually think about their kidneys. Generally speaking, the kidneys and how they work are a mystery to many of us. We know we have two,  although one is all that…

    Read More
  • Clinician Education & Training

    Weeks 11-13: Narrowing my Niche

    / April 13, 2015

    Week thirteen marks the halfway point in my dietetic internship! It’s bizarre to think I have been completing rotations for over three months. Lately, I have been contemplating the answer to…

    Read More
  • Clinician Education & Training

    Week 10: Bariatrics

    / March 26, 2015

    Bariatrics is the branch of medicine that deals with the causes, prevention, and treatment of obesity. Although diet and exercise are the first-line treatment, medical therapy for severe obesity has limited success.…

    Read More
  • Clinician Education & Training

    Week 9: The Comprehensive NCP

    / March 19, 2015

    I’ve finished my first week in clinical! My focus this week was to acclimate to the clinical setting, brush-up on disease states, and practice the NCP (Nutrition Care Process). 

    Read More
  • Clinician Education & Training

    Week 8: The 3-Step Counseling Strategy

    / March 11, 2015

    The 3-step counseling strategy was developed to help WIC staff and health care workers promote positive health practices.

    Read More
 Older Posts
Newer Posts 

Diabetes Specialist and Consultant

I’m a Denver-based registered dietitian nutritionist (RD) partnering with patients, providers, health systems, and community organizations to strengthen diabetes care and education.
Learn more about me.

Subscribe to My Newsletter

Enter your email address to subscribe to my newsletter and receive notifications of new posts by email.

Follow Me

  • LinkedIn
  • Instagram
  • Facebook

Order supplements through my Fullscript store.

Articles

  • Clinician Education & Training
  • Diabetes Care & Education
  • Diabetes Technology & Innovation
  • Nutrition & Healthy Living
  • Weight, Obesity & Metabolic Health
  • Workplace Wellness & Population Health

PAGES

  • About
  • Meet Sarah
  • Nutrition Counseling
  • Contract & Consulting
  • Professional Coaching
  • Connect

A proud member of


Ashe Theme by Royal-Flush - 2026 ©