Diabetes Technology & Innovation
Emerging technologies and innovations shaping diabetes care, nutrition, and healthcare delivery. Diabetes technology, CGM, insulin pumps, digital health, AI in healthcare, precision nutrition.
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Diabetes and Nutrition: Integrating CGM Into Personalized Meal Planning
It may be the last day of March, but it’s not too late to celebrate National Nutrition Month. Established by the Academy of Nutrition and Dietetics, this annual campaign encourages individuals and communities to make informed food choices and build sustainable eating habits. This year’s theme, “Discover the Power of Nutrition,” aligns closely with the direction of the American Diabetes Association 2026 Standards of Care. We’ll use one final opportunity to take a closer look at updates to nutrition guidance in the 2026 Standards of Care. This week, we’ll explore updates on the expanded role of CGM. As CGM and…
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The State of Wellness: Glucose Tracking Is Having a Moment
If you’re not already using continuous glucose monitoring (CGM) in your practice, it’s time to start. Catch up or risk getting left behind, because glucose tracking for metabolic health is having a moment. From diabetes prevention to metabolic optimization and athletic performance, CGM is everywhere. And it’s easier than ever to get started. With just a few clicks, direct-to-consumer CGMs like Abbott’s Lingo and Dexcom’s Stelo can be delivered straight to your doorstep, sometimes in less than 24 hours. I know, because I’ve tried them myself! Earlier this year, Abbott released a white paper on the state of wellness, exploring…
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Debunk the Junk: 4 Common Myths About Insulin Pumps
Starting on an insulin pump can feel like a big step, especially for someone who’s been managing their diabetes a certain way for years. But with the right support, it can also be an empowering transition. As clinicians, we each bring our own experiences and perspectives when it comes to diabetes technology. And often, our patients surprise us in wonderful ways. That’s why it’s helpful to pause and reflect on the assumptions we may carry about who’s “right” for pump therapy. Let’s explore a few common myths I hear in practice. By unpacking these together, we can make more personalized,…
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Does CGM Tell the Whole Story? A Second Look at Lingo for Metabolic Monitoring
I recently revisited Lingo, Abbott’s direct-to-consumer continuous glucose monitoring (CGM) system, after a new wave of clients began seeking guidance on how to use it to support metabolic health, including diabetes prevention, insulin resistance, and weight loss. Last fall, I tested and reviewed the device with a focus on its hardware, technical features, usability, and accuracy. This time, however, I’m evaluating Lingo from a different angle: its potential role in health coaching and behavior change. What can continuous glucose monitoring really tell us about metabolic health—or overall well-being? Does it provide the full picture? More importantly, how does it actually…
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DCES Leadership in the Future of Wearable Health Technology
In a recent issue of Healthcare150, a newsletter spotlighting key healthcare trends, I was struck by the projected growth of wearable devices—from $14.5 billion in 2020 to $76.1 billion by 2029. In my nutrition practice, I see just how common sleep, activity, and glucose trackers have become. This kind of growth points to a broader shift, that digital health tools are becoming deeply integrated into mainstream self care. Wearables are now central to both cost-efficiency efforts in healthcare and the growing demand for a highly personalized approach. Here are a few standout trends—and the exciting opportunities I see for diabetes…
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Product Review: Lingo by Abbott
It must be my lucky week — another over-the-counter continuous glucose monitoring system, this time from Abbott. It’s crazy to think that these products were once available only by prescription, and now we have two direct-to-consumer biowearable products we can purchase. It’s almost like we’re catching up with the rest of the world (insert sarcasm). Lingo, by Abbott, is a biosensor and app designed to work together to translate glucose patterns and provide a deeper, more insightful view of habits affecting your metabolism. Data interpretation and health coaching are major components of this product. Read on to learn more about…
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Product Review: Stelo by Dexcom
Continuous glucose monitoring without a prescription is finally here—introducing Dexcom Stelo! The Stelo Glucose Biosensor System (Stelo) is an over-the-counter device that delivers real-time glucose data, no prescription required. Designed for convenience and flexibility, it helps users easily and accurately monitor and manage their glucose levels. I’m excited to share my personal experience with the Stelo, including my first impressions and recommendations. Technical Specifications At first glance, the Stelo may look similar to the Dexcom G7, but it’s actually a new sensor designed specifically for people who do not use insulin. While both systems offer continuous glucose monitoring, the Stelo…
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Your Guide to Diabetes Supplies: Continuous Glucose Monitoring
Managing diabetes can be incredibly challenging, especially with the demands of traditional fingerstick glucose monitoring. Thankfully, advancements in technology and expanded insurance coverage have made continuous glucose monitors (CGMs) more accessible than ever. In this post, we’ll delve into what CGMs are, how they work, their benefits, and how they can enhance the quality of life for individuals managing diabetes. All About Continuous Glucose Monitors What is a Continuous Glucose Monitor? A continuous glucose monitor (CGM) is a small device that measures glucose levels in a person’s interstitial fluid and transmits this data to a receiver or smartphone. Primarily used…
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Your Guide to Diabetes Supplies: Insulin Syringes
For many people living with diabetes, insulin injections are a part of everyday life. Vials and syringes were once the only way to prescribe insulin for home use. Despite the availability of insulin pens, many people living with diabetes continue to use syringes to administer their insulin. This is due to a combination of personal preference, insurance coverage, and a lack of awareness of alternative options. This article covers the functionality of insulin syringes, instructions for use, and tips for troubleshooting common issues with patients. What is an Insulin Syringe? An insulin syringe is a medical device specifically designed for…
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Your Guide to Diabetes Supplies: Insulin Pens
For many people living with diabetes, insulin injections are a part of everyday life. Traditionally prescribed using the vial and syringe method, insulin pens are becoming increasingly popular for their ease of use and comprehensive insurance coverage. Insulin pens offer a convenient and discreet way to administer insulin while on-the-go. They are easy to use, provide accurate dosing, and reduce the risk of needlestick injuries. This article covers the functionality of insulin pens, instructions for use, and tips for troubleshooting common issues with your patients. What is an Insulin Pen? An insulin pen is a medical device used to inject…
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Your Guide to Diabetes Supplies: Glucometers
Glucometers are one of the most commonly prescribed diabetes supplies. Understanding how to use a glucometer and interpreting the results accurately is essential for effective diabetes management. By using a glucometer, people with diabetes can track their blood sugar levels and adjust their diet and medication regimen accordingly. This article covers the functionality of a glucometer, instructions for use, and tips for troubleshooting common issues with glucometers. What is a Glucometer? A glucometer measures blood glucose levels using a small blood sample obtained by pricking a finger with a lancet. Results are displayed within seconds on the meter’s screen, allowing…
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Product Review: Dexcom G7
After what felt like an eternity, I finally got my hands on the long-awaited Dexcom G7. FDA approved in December and available in retail pharmacies mid-February, Dexcom G7 promised to be a major upgrade from its predecessor. So is it worth the hype? Read on to get my take on the Dexcom G7 continuous glucose monitoring system. Dexcom G6 vs G7 I should disclaimer this product review by saying that I do not live with diabetes. I write from the perspective of someone that has relatively unremarkable glycemic activity. I don’t depend on CGM to manage my health. However, I…
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Product Review: Freestyle Libre 3
I finally got my hands on the long-awaited Freestyle Libre 3 continuous glucose monitoring system. FDA-approved in May, sensor kits are finally making their way through the pharmacy and DME supply chain. While there are certainly some kinks yet to be smoothed, the system is an overall improvement from Libre 2. Libre 2 vs Libre 3 Wearers of Freestyle Libre 3 will notice four key differences from the Libre 2, including sensor size, smartphone connectivity, sensory applicator, and over accuracy. Size The Libre 3 sensor is notably smaller, lighter and much more flexible when positioned on the back of the…
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Move Over A1c, Make Room for Time In Range
A hemoglobin A1c test (HbA1C) has long been the gold standard for diagnosis and treatment of diabetes. It’s cheap, quick, and easy to interpret. An A1c of 6.5% or greater is considered diagnostic criteria for diabetes, while 7.0% or less is regarded as controlled once diagnosed. Completed every 3-6 months, A1c is an accessible and affordable way to monitor long term glycemic control. Yet, A1c often fails to capture the nuance of day-to-day management for so many people living with diabetes. A sleepless night of lows (less than 70 mg/dL) followed by a frantic day of highs (greater than 180…
