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Coloradans in Action: Highlights from the Annual Nutrition Conference
Ever wonder what a group of registered dietitian nutritionists talk about when we get together? The answer might surprise you. We are far less focused on “eating clean” or following rigid diet rules than our title might suggest. Instead, we are busy running businesses, advancing public policy, and working to keep consumers safe. Read along as I recap some of the highlights and key takeaways from the Colorado Academy of Nutrition and Dietetics Annual Conference.
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Once-Weekly Insulin Is Here. What Does It Mean for Your Patients?
What has felt like years in the making has finally arrived: a once-weekly insulin. This long-acting (basal) insulin, designed to be injected just once per week, has the potential to simplify long-term insulin therapy in a meaningful way. At first glance, it may not seem like a major shift. But for individuals taking insulin, and for those supporting them, reducing the burden of daily injections can make a real difference in self-care routines, "adherence", and ultimately long-term health outcomes. So what does this mean for you and your patients? Who might be a good fit, and how should you counsel…
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Diabetes and Nutrition: Integrating CGM Into Personalized Meal Planning
It may be the last day of March, but it’s not too late to celebrate National Nutrition Month. Established by the Academy of Nutrition and Dietetics, this annual campaign encourages individuals and communities to make informed food choices and build sustainable eating habits. This year’s theme, “Discover the Power of Nutrition,” aligns closely with the direction of the American Diabetes Association 2026 Standards of Care. We’ll use one final opportunity to take a closer look at updates to nutrition guidance in the 2026 Standards of Care. This week, we’ll explore updates on the expanded role of CGM. As CGM and…
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Diabetes and Nutrition: Strengthening Safety During Religious Fasting
March is one of my favorite months. Along with several family birthdays, it is also National Nutrition Month. Established by the Academy of Nutrition and Dietetics, this annual campaign encourages individuals and communities to make informed food choices and build sustainable eating habits. This year’s theme, “Discover the Power of Nutrition,” aligns closely with the direction of the American Diabetes Association 2026 Standards of Care. To celebrate, each week this month I will take a closer look at updates to nutrition guidance in Section 5 of the 2026 Standards. This week, we will explore important updates related to safety and…
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Diabetes and Nutrition: What’s New in the 2026 ADA Standards of Care
March is near and dear to my heart. Not only does it include several family birthdays, it’s also National Nutrition Month! Established in 1973 by the Academy of Nutrition and Dietetics, National Nutrition Month encourages the public to learn more about making informed food choices and developing sustainable eating habits. This year’s theme, “Discover the Power of Nutrition,” highlights how nutrition has the power to help individuals and communities thrive. It also plays an important role in cardiometabolic health and chronic disease prevention. To celebrate the month, I’ll be taking a closer look at updated nutrition recommendations in the American…
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Three Takeaways From ADA Clinical Updates: Turning Standards Into Practice
If you work in diabetes care and education and are a member of the American Diabetes Association, you’ve likely received the nearly 400-page Standards of Care journal in your mailbox. What began as a three-page reference document in 1989 has grown into a comprehensive resource that now rivals a phonebook. The depth of guidance is incredibly valuable, but translating all of those standards into day-to-day clinical practice can feel a bit daunting. Enter the ADA Clinical Updates Conference, an important piece of the puzzle that focuses on moving evidence off the page and into real-world care. After spending the weekend…
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Dietary Guidelines vs. Diabetes Care: What Works, What Doesn’t
If you work in the nutrition, wellness, or public health space or honestly if you were just on the internet this week, you probably noticed the stir around the release of the new Dietary Guidelines for Americans. The 2025–2030 update has arrived with no shortage of commentary, critique, endorsements, and of course, funny and creative memes. Love them or hate them, these guidelines are clearly fueling plenty of online chatter. But what does all of this actually mean for people living with diabetes? Are these new guidelines helpful or harmful? And how do they stack up against the nutrition guidance outlined…
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New Year, Evolving Needs: Diabetes Care Services for 2026
Diabetes care continues to evolve quickly, and by 2026 many clinicians and organizations are feeling the strain of doing more with fewer resources. Workforce shortages, rapid advances in medications and technology, and growing expectations for outcomes have changed what day-to-day diabetes care looks like. Over the past year, I have spent time listening closely to patients, clinicians, and care teams, and refining my services to better reflect these realities. My goal is to offer practical, evidence-based support that feels truly helpful in today’s care environment. My updated services are designed to support clinicians, strengthen programs, and expand access to high-quality,…
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The Articles You Read Most in 2025 (And Why I Wrote Them)
As 2025 comes to a close, I’ve been reflecting on the writing that mattered most, both to me and to the people who read it. This year, a few articles clearly stood out, not just in page views and shares, but in the conversations they sparked and the messages I received afterward. These pieces addressed topics I felt strongly needed clarity, nuance, or a more evidence-based lens, especially where misinformation and oversimplification are common. They represent the kind of work I most enjoy creating: thoughtful, science-grounded, and practical content. If you missed any of these, this is a great place…
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What Are Peptides and Why Is Everyone Talking About Them?
In keeping with the latest viral TikTok trends, I couldn’t help but notice the surge of content tagged with #peptides. This isn’t simply encouragement to eat more protein-rich foods like meat, fish, or eggs. Instead, the conversation has shifted toward pills, powders, tinctures, and even injections of various peptides, many of which were never covered in my dietetics training. Naturally, that raised questions. If we’re not talking about the peptides that come from whole foods, what exactly are people taking? I dug into the literature to better understand what peptides are, how they’re being used, and what we actually know…
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Do You Need to Lose Weight to Prevent Diabetes? Maybe Not
Weight loss has long been considered the top recommendation for preventing type 2 diabetes. In fact, research shows that losing just 5–7% of body weight can reduce the risk of developing diabetes by nearly 60%. But what about the people who lose weight and still have elevated glucose levels? Or, those who make significant lifestyle changes, don’t lose weight, yet show improvements in their glucose status? Are they simply outliers, fortunate or unfortunate depending on how their metabolism responds? Emerging research suggests that diabetes prevention is more complex than simply losing weight. Read on to learn what scientists are discovering…
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Retatrutide and the Grey Market: Buyer Beware
This should go without saying, but the internet can be both an incredible resource and an extremely dangerous place for health and wellness information. At a time when obesity rates are soaring, mental and emotional stress are at an all-time high, and access to reputable healthcare can feel nearly impossible, many people are turning online in search of solutions. Unfortunately, that desperation leaves individuals vulnerable to the predatory promises of the wellness industry. The latest example is the buzz around retatrutide; or “Reta,” as it’s trending on TikTok. Like candy offered from the back of a van, it’s tempting, accessible,…
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How GLP-1s Are Reshaping Consumer Behavior
It’s been about a month since FNCE 2025 in Nashville, and I’m still sifting through my notes and revisiting the sessions I loved. One that stood out was the panel “The GLP-1 Effect: Understanding Consumer Behavior Shifts and Their Impact on Food, Nutrition, and Innovation.” The sheer scale of GLP-1 adoption and the depth of the data presented were striking. What made the session even more compelling was its interdisciplinary perspective, bringing together insights from industry leaders, physicians, RDs, and AI-generated consumer modeling. GLP-1 medications are reshaping metabolic health, culture, consumer expectations, and the future of the food landscape. Here…
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Are You Ready to Lead in Diabetes Care and Education?
As I returned from Chicago after the Association of Diabetes Care & Education Specialists Board of Directors orientation and quarterly meeting, I found myself reflecting on what it means to lead in a field that is evolving faster than ever. With rapid advances in technology, changes in telehealth opportunities, and the emergence of new therapies like GLP-1s for obesity treatment, it is clear that the future of diabetes care will be shaped not only by seasoned experts but also by those willing to step forward, ask questions, and share fresh ideas. Walking into that room as an incoming board member…
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The State of Wellness: Glucose Tracking Is Having a Moment
If you’re not already using continuous glucose monitoring (CGM) in your practice, it’s time to start. Catch up or risk getting left behind, because glucose tracking for metabolic health is having a moment. From diabetes prevention to metabolic optimization and athletic performance, CGM is everywhere. And it’s easier than ever to get started. With just a few clicks, direct-to-consumer CGMs like Abbott’s Lingo and Dexcom’s Stelo can be delivered straight to your doorstep, sometimes in less than 24 hours. I know, because I’ve tried them myself! Earlier this year, Abbott released a white paper on the state of wellness, exploring…
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Nutrition and Type 1 Diabetes: Supporting Safe and Sustainable Weight Loss
I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting a chapter on nutrition recommendations for adults with type 1 diabetes and insulin-requiring type 2. In my excitement for its upcoming publication, I wanted to share a preview of what makes weight and fat loss in type 1 diabetes uniquely complex and highlight evidence-based strategies for supporting safe, sustainable weight management in this population. I hope this sneak peek sparks curiosity and encourages you to consider adding this valuable resource…
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Nutrition and Type 1 Diabetes: What Are Best Practices for Insulin Dosing?
I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting a chapter on nutrition recommendations for adults with type 1 diabetes and insulin-requiring type 2. In my excitement for its upcoming publication, I want to share a preview of some best practices for insulin dosing for individuals on multiple daily injections (MDI). What are the strategies for dosing insulin with meals? How can doses be adjusted? And how do factors like exercise, alcohol, or stress come into play? I hope…
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Nutrition and Type 1 Diabetes: What about Protein and Fat?
I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting a chapter on nutrition recommendations for adults with type 1 diabetes and insulin-requiring type 2. In my excitement for its upcoming publication, I want to share a preview of my key findings on the role of fat and protein. Does fat and protein impact glycemic? What is the ideal amount? Does it require additional insulin? I hope this sneak peek sparks curiosity and encourages you to consider adding this valuable resource…
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Nutrition and Type 1 Diabetes: Do Carbohydrates Matter?
I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting a chapter on nutrition recommendations for adults with type 1 diabetes and insulin-requiring type 2. In my excitement for its upcoming publication, I’d like to share a preview of some key findings on carbohydrates. Is carbohydrate counting still relevant today? Does the type of carbohydrate make a difference? And how do approaches like low-carb or keto eating fit in? My hope is that this sneak peek sparks curiosity and inspires…
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Is Full-Fat Dairy Back on the Table?
I’d be lying if I said the thought of drinking milk didn’t make my stomach grumble, and not in a good way. Admittedly, I’m one of the growing number of Americans who has mostly phased dairy out of my routine (for the comfort of myself and those around me; if you know, you know). But that doesn’t mean I haven’t noticed the rising trend of full-fat dairy products popping up on store shelves and social feeds. After what feels like decades of low-fat everything, including yogurt, dips, buttery spreads, and salad dressings, we seem to have come full circle, welcoming…
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