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Sarah Hormachea

Diabetes Care and Education

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  • Home
  • About
    • About
    • Meet Sarah
    • Credentials
  • Services
    • Diabetes Education
    • Contract & Consulting
    • Professional Coaching
  • Articles
    • Diabetes Care & Education
    • The Science Says…
    • Academia & Internship
    • Nutrition
    • Dietitian Abroad
    • Product & Book Review
  • Resources
  • Connect
  • Sarah Hormachea Diabetes and Nutrition What’s New in the 2026 ADA Standards of Care
    Diabetes Care & Education,  Nutrition

    Diabetes and Nutrition: What’s New in the 2026 ADA Standards of Care

    / March 3, 2026

    March is near and dear to my heart. Not only does it include several family birthdays, it’s also National Nutrition Month! Established in 1973 by the Academy of Nutrition and Dietetics, National Nutrition…

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  • Sarah Hormachea Diabetes Care and Education American Diabetes Association Clinical Updates Conference 2026 Houston
    Diabetes Care & Education

    Three Takeaways From ADA Clinical Updates: Turning Standards Into Practice

    / February 11, 2026

    If you work in diabetes care and education and are a member of the American Diabetes Association, you’ve likely received the nearly 400-page Standards of Care journal in your mailbox. What began as…

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  • Sarah Hormachea Diabetes Care DGA and ADA SOC
    Diabetes Care & Education,  Nutrition

    Dietary Guidelines vs. Diabetes Care: What Works, What Doesn’t

    / January 14, 2026

    If you work in the nutrition, wellness, or public health space or honestly if you were just on the internet this week, you probably noticed the stir around the release of the new…

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  • Sarah Hormachea Diabetes Care and Education 2026 New Year Evolving Services
    Diabetes Care & Education

    New Year, Evolving Needs: Diabetes Care Services for 2026

    / January 7, 2026

    Diabetes care continues to evolve quickly, and by 2026 many clinicians and organizations are feeling the strain of doing more with fewer resources. Workforce shortages, rapid advances in medications and technology, and growing…

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  • Sarah Hormachea Diabetes Care and Eduction the Articles you Read most in 2025
    Diabetes Care & Education

    The Articles You Read Most in 2025 (And Why I Wrote Them)

    / December 29, 2025

    As 2025 comes to a close, I’ve been reflecting on the writing that mattered most, both to me and to the people who read it. This year, a few articles clearly stood out,…

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  • Sarah Hormachea Diabetes Care and Education What are Peptides
    Nutrition,  The Science Says...

    What Are Peptides and Why Is Everyone Talking About Them?

    / December 17, 2025

    In keeping with the latest viral TikTok trends, I couldn’t help but notice the surge of content tagged with #peptides. This isn’t simply encouragement to eat more protein-rich foods like meat, fish, or…

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  • Sarah Hormachea Diabetes Care and Education Retatrutide grey market
    Diabetes Care & Education

    Retatrutide and the Grey Market: Buyer Beware

    / December 3, 2025

    This should go without saying, but the internet can be both an incredible resource and an extremely dangerous place for health and wellness information. At a time when obesity rates are soaring, mental…

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  • Sarah Hormachea Diabetes Care and Education - Are You Ready for Leadership?
    Diabetes Care & Education

    Are You Ready to Lead in Diabetes Care and Education?

    / November 12, 2025

    As I returned from Chicago after the Association of Diabetes Care & Education Specialists Board of Directors orientation and quarterly meeting, I found myself reflecting on what it means to lead in a…

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  • Sarah Hormachea Diabetes Care and Education Glucose Tracking is Having a Moment
    Diabetes Care & Education

    The State of Wellness: Glucose Tracking Is Having a Moment

    / October 29, 2025

    If you’re not already using continuous glucose monitoring (CGM) in your practice, it’s time to start. Catch up or risk getting left behind, because glucose tracking for metabolic health is having a moment.…

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  • Sarah Hormachea Diabetes Care and Education Type 1 and Nutrition Safe Weight Loss
    Diabetes Care & Education,  Nutrition

    Nutrition and Type 1 Diabetes: Supporting Safe and Sustainable Weight Loss

    / October 22, 2025

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting a chapter on…

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  • Sarah Hormachea Diabetes Care and Education Nutrition and Type 1 Diabetes: What Are Best Practices for Insulin Dosing?
    Diabetes Care & Education,  Nutrition

    Nutrition and Type 1 Diabetes: What Are Best Practices for Insulin Dosing?

    / October 15, 2025

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting a chapter on…

    read more
  • Sarah Hormachea Diabetes Care and Education - [ ] Nutrition and Type 1 Diabetes: What about Protein and Fat?
    Diabetes Care & Education,  Nutrition

    Nutrition and Type 1 Diabetes: What about Protein and Fat?

    / October 7, 2025

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting a chapter on…

    read more
  • Sarah Hormachea Diabetes Care and Education Type 1 diabetes and carbohydrates
    Diabetes Care & Education,  Nutrition

    Nutrition and Type 1 Diabetes: Do Carbohydrates Matter?

    / October 2, 2025

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting a chapter on…

    read more
  • Sarah Hormachea Diabetes Care and Education ADCES25 Conference
    Diabetes Care & Education

    ADCES25: Thriving in Diabetes Care & Education

    / August 19, 2025

    The last week was a whirlwind of learning, growing, connecting, and plenty of laughs. Because when a bunch of diabetes care and education specialists get together, you know you’ve found your people. Who…

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  • Sarah Hormachea Diabetes Care and Education Myths about Insulin pumps
    Diabetes Care & Education,  The Science Says...

    Debunk the Junk: 4 Common Myths About Insulin Pumps

    / July 18, 2025

    Starting on an insulin pump can feel like a big step, especially for someone who’s been managing their diabetes a certain way for years. But with the right support, it can also be…

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  • Sarah Hormachea, a diabetes care and education specialist, yoga pose in a grassy park setting. She is in a side angle stretch, wearing a blue athletic outfit. The image highlights joyful movement and strength, challenging common stereotypes about obesity and emphasizing the role of physical activity in sustainable weight loss and metabolic health.
    Diabetes Care & Education

    Obesity Care vs. Weight Loss: What’s the Difference?

    / June 16, 2025

    The International Obesity Collaborative, a global alliance of professional organizations focused on improving obesity care, recently released a powerful consensus statement: obesity care and weight loss are not the same. You might be…

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  • Sarah Hormachea Diabetes Care and Education BMI vs body composition in clinical practice
    Diabetes Care & Education,  The Science Says...

    Goodbye BMI? Why Body Composition Is Gaining Ground in Clinics

    / May 27, 2025

    The rise of incretin-based therapies for obesity care, like Wegovy (semaglutide) and Zepbound (tirzepatide), has brought renewed attention to the risk of muscle atrophy that can accompany rapid weight loss. To better assess…

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  • Sarah Hormachea Diabetes Care and Education Type 5 Diabetes
    The Science Says...

    What Is Type 5 Diabetes? Exploring the Newest Diagnostic Category

    / May 13, 2025

    If you’ve seen a new diabetes diagnosis category circulating in medical circles and found yourself confused, thinking, “I don’t remember learning about that type in medical, nursing, or dietetics school,” don’t worry. It’s…

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  • Sarah Hormachea Diabetes Care and Education: The Future of Healthcare Wearables
    Diabetes Care & Education,  Product & Book Review

    DCES Leadership in the Future of Wearable Health Technology

    / May 6, 2025

    In a recent issue of Healthcare150, a newsletter spotlighting key healthcare trends, I was struck by the projected growth of wearable devices—from $14.5 billion in 2020 to $76.1 billion by 2029. In my…

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  • Sarah Hormachea Diabetes Care and Education GLP1 Therapy when to Stop or Discontinue
    Diabetes Care & Education,  Nutrition

    GLP-1 Therapy Part 4: Navigating the Decision to Discontinue

    / April 30, 2025

    I recently had the pleasure of speaking at the Colorado Academy of Nutrition and Dietetics Annual Conference on the topic of nutrition strategies for effective GLP-1 use in obesity treatment. This premier event,…

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Hi there!

I am a registered dietitian nutritionist and diabetes care and education specialist living in beautiful Denver, Colorado.

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