• Sarah Hormachea How to Create a Diabetes-Friendly Workplace Practical Strategies for Employers
    Diabetes Care & Education,  Nutrition

    How to Create a Diabetes-Friendly Workplace: Practical Strategies for Employers

    Creating healthier workplaces requires more than wellness slogans or occasional lunch-and-learn sessions. For employees living with diabetes, prediabetes, obesity, and other cardiometabolic conditions, the structure and culture of the workplace can directly influence safety, productivity, and long-term health outcomes. I recently had the opportunity to speak at the Colorado Food@Work Collaborative on the topic of diabetes friendly workplaces. The discussion focused on how employers, healthcare organizations, and wellness leaders can move beyond traditional wellness initiatives and create environments that better support real-world diabetes management. Many employees already know what they “should” be doing. The challenge is whether their work environment…

  • Sarah Hormachea Diabetes Care Education Allulose Sweetener Benefits, Safety, and Blood Sugar Impact
    Nutrition,  The Science Says...

    Is Allulose the Next Big Sweetener?

    Allulose is gaining attention as a sugar alternative for people looking to reduce added sugar, support blood sugar management, or manage weight. As a dietitian and diabetes care and education specialist, I’m increasingly asked whether allulose is actually healthier than sugar and whether the evidence supports the hype. And honestly, I understand the appeal. I still have a major sweet tooth myself. While I’ve been more consistent about reducing alcohol and caffeine, I still enjoy sweet foods and often use low- and non-nutritive sweeteners to satisfy cravings without completely derailing my health goals. Unlike many artificial sweeteners, allulose tastes and…

  • Sarah Hormachea Diabetes and Nutrition: Integrating CGM Into Personalized Meal Planning
    Diabetes Care & Education,  Nutrition

    Diabetes and Nutrition: Integrating CGM Into Personalized Meal Planning

    It may be the last day of March, but it’s not too late to celebrate National Nutrition Month. Established by the Academy of Nutrition and Dietetics, this annual campaign encourages individuals and communities to make informed food choices and build sustainable eating habits.  This year’s theme, “Discover the Power of Nutrition,” aligns closely with the direction of the American Diabetes Association 2026 Standards of Care. We’ll use one final opportunity to take a closer look at updates to nutrition guidance in the 2026 Standards of Care. This week, we’ll explore updates on the expanded role of CGM. As CGM and…

  • Sarah Hormachea Diabetes and Nutritio Strengthening Safety During Religious Fasting1
    Diabetes Care & Education,  Nutrition

    Diabetes and Nutrition: Strengthening Safety During Religious Fasting

    March is one of my favorite months. Along with several family birthdays, it is also National Nutrition Month. Established by the Academy of Nutrition and Dietetics, this annual campaign encourages individuals and communities to make informed food choices and build sustainable eating habits.  This year’s theme, “Discover the Power of Nutrition,” aligns closely with the direction of the American Diabetes Association 2026 Standards of Care. To celebrate, each week this month I will take a closer look at updates to nutrition guidance in Section 5 of the 2026 Standards. This week, we will explore important updates related to safety and…

  • Sarah Hormachea Diabetes and Nutrition: Adequate Nourishment During Weight Loss v2
    Diabetes Care & Education,  Nutrition

    Diabetes and Nutrition: Adequate Nourishment During Weight Loss

    March is one of my favorite months. Along with several family birthdays, it is also National Nutrition Month. Established by the Academy of Nutrition and Dietetics, this annual campaign encourages individuals and communities to make informed food choices and build sustainable eating habits.   This year’s theme, “Discover the Power of Nutrition,” aligns closely with the direction of the American Diabetes Association 2026 Standards of Care. To celebrate, each week this month I will take a closer look at updates to nutrition guidance in Section 5 of the 2026 Standards. This week, we will explore shifts in the language and…

  • Sarah Hormachea Diabetes and Nutrition A Shift Toward Food Quality Over Quantity1
    Diabetes Care & Education,  Nutrition

    Diabetes and Nutrition: A Shift Toward Food Quality Over Quantity

    March is one of my favorite months. Along with several family birthdays, it is also National Nutrition Month. Established by the Academy of Nutrition and Dietetics, this annual campaign encourages individuals and communities to make informed food choices and build sustainable eating habits. This year’s theme, “Discover the Power of Nutrition,” aligns closely with the direction of the American Diabetes Association 2026 Standards of Care. To celebrate, each week this month I will take a closer look at updates to nutrition guidance in the 2026 ADA Standards. This week, we will explore the continued shift away from rigid macronutrient targets…

  • Sarah Hormachea Diabetes and Nutrition What’s New in the 2026 ADA Standards of Care
    Diabetes Care & Education,  Nutrition

    Diabetes and Nutrition: What’s New in the 2026 ADA Standards of Care

    March is near and dear to my heart. Not only does it include several family birthdays, it’s also National Nutrition Month! Established in 1973 by the Academy of Nutrition and Dietetics, National Nutrition Month encourages the public to learn more about making informed food choices and developing sustainable eating habits. This year’s theme, “Discover the Power of Nutrition,” highlights how nutrition has the power to help individuals and communities thrive. It also plays an important role in cardiometabolic health and chronic disease prevention. To celebrate the month, I’ll be taking a closer look at updated nutrition recommendations in the American…

  • Sarah Hormachea Diabetes Care and Education Food is Medicine Summit 2026
    Nutrition

    Three Takeaways from the Colorado Food as Medicine Summit

    Now in its third year, the Colorado Food Is Medicine Summit, hosted by Project Angel Heart and Kaiser Permanente, is a one-day event that brings together leaders, practitioners, and advocates to explore innovative programs, share research, and build sustainable solutions that place nutrition at the center of care. For me, it was a valuable opportunity to learn from experts in the field and to reconnect with clinicians, community health advocates, and organizations engaged in similar work, including many familiar faces. After a full day of conversation, here are three key takeaways that stood out to me and highlight how this…

  • Sarah Hormachea Diabetes Care DGA and ADA SOC
    Diabetes Care & Education,  Nutrition

    Dietary Guidelines vs. Diabetes Care: What Works, What Doesn’t

    If you work in the nutrition, wellness, or public health space or honestly if you were just on the internet this week, you probably noticed the stir around the release of the new Dietary Guidelines for Americans. The 2025–2030 update has arrived with no shortage of commentary, critique, endorsements, and of course, funny and creative memes. Love them or hate them, these guidelines are clearly fueling plenty of online chatter. But what does all of this actually mean for people living with diabetes? Are these new guidelines helpful or harmful? And how do they stack up against the nutrition guidance outlined…

  • Sarah Hormachea Diabetes Care and Education What are Peptides
    Nutrition,  The Science Says...

    What Are Peptides and Why Is Everyone Talking About Them?

    In keeping with the latest viral TikTok trends, I couldn’t help but notice the surge of content tagged with #peptides. This isn’t simply encouragement to eat more protein-rich foods like meat, fish, or eggs. Instead, the conversation has shifted toward pills, powders, tinctures, and even injections of various peptides, many of which were never covered in my dietetics training. Naturally, that raised questions. If we’re not talking about the peptides that come from whole foods, what exactly are people taking? I dug into the literature to better understand what peptides are, how they’re being used, and what we actually know…

  • Sarah Hormachea Diabetes Care and Education Thanksgiving Cooking
    Nutrition

    My Thanksgiving Menu (From a Dietitian Who Can’t Cook)

    It’s true. I’m a dietitian who can’t really cook. That doesn’t stop me from trying, of course. Just be warned: I rarely taste as I go, and I almost never follow directions. I like to live on the wild side. So with that in mind, here’s what I’m preparing for Thanksgiving this year!

  • Sarah Hormachea Diabetes Care and Education - The GLP-1 Ripple Effect How Medications Are Reshaping Consumer Behavior
    Nutrition

    How GLP-1s Are Reshaping Consumer Behavior

    It’s been about a month since FNCE 2025 in Nashville, and I’m still sifting through my notes and revisiting the sessions I loved. One that stood out was the panel “The GLP-1 Effect: Understanding Consumer Behavior Shifts and Their Impact on Food, Nutrition, and Innovation.” The sheer scale of GLP-1 adoption and the depth of the data presented were striking. What made the session even more compelling was its interdisciplinary perspective, bringing together insights from industry leaders, physicians, RDs, and AI-generated consumer modeling. GLP-1 medications are reshaping metabolic health, culture, consumer expectations, and the future of the food landscape. Here…

  • Sarah Hormachea Diabetes Care and Education Type 1 and Nutrition Safe Weight Loss
    Diabetes Care & Education,  Nutrition

    Nutrition and Type 1 Diabetes: Supporting Safe and Sustainable Weight Loss

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting a chapter on nutrition recommendations for adults with type 1 diabetes and insulin-requiring type 2. In my excitement for its upcoming publication, I wanted to share a preview of what makes weight and fat loss in type 1 diabetes uniquely complex and highlight evidence-based strategies for supporting safe, sustainable weight management in this population. I hope this sneak peek sparks curiosity and encourages you to consider adding this valuable resource…

  • Sarah Hormachea Diabetes Care and Education Nutrition and Type 1 Diabetes: What Are Best Practices for Insulin Dosing?
    Diabetes Care & Education,  Nutrition

    Nutrition and Type 1 Diabetes: What Are Best Practices for Insulin Dosing?

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting a chapter on nutrition recommendations for adults with type 1 diabetes and insulin-requiring type 2. In my excitement for its upcoming publication, I want to share a preview of some best practices for insulin dosing for individuals on multiple daily injections (MDI). What are the strategies for dosing insulin with meals? How can doses be adjusted? And how do factors like exercise, alcohol, or stress come into play? I hope…

  • Sarah Hormachea Diabetes Care and Education - [ ] Nutrition and Type 1 Diabetes: What about Protein and Fat?
    Diabetes Care & Education,  Nutrition

    Nutrition and Type 1 Diabetes: What about Protein and Fat?

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting a chapter on nutrition recommendations for adults with type 1 diabetes and insulin-requiring type 2. In my excitement for its upcoming publication, I want to share a preview of my key findings on the role of fat and protein. Does fat and protein impact glycemic? What is the ideal amount? Does it require additional insulin? I hope this sneak peek sparks curiosity and encourages you to consider adding this valuable resource…

  • Sarah Hormachea Diabetes Care and Education Type 1 diabetes and carbohydrates
    Diabetes Care & Education,  Nutrition

    Nutrition and Type 1 Diabetes: Do Carbohydrates Matter?

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting a chapter on nutrition recommendations for adults with type 1 diabetes and insulin-requiring type 2. In my excitement for its upcoming publication, I’d like to share a preview of some key findings on carbohydrates. Is carbohydrate counting still relevant today? Does the type of carbohydrate make a difference? And how do approaches like low-carb or keto eating fit in? My hope is that this sneak peek sparks curiosity and inspires…

  • Sarah Hormachea Diabetes Care and Education: A four part series of nutrition and type 1 diabetes
    Diabetes Care & Education,  Nutrition

    Nutrition and Type 1 Diabetes: A Four-Part Series 

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on medical nutrition therapy for the management of diabetes. Specifically, I was tasked with reviewing and substantially rewriting a chapter focused on nutrition therapy recommendations for adults with type 1 diabetes and insulin-requiring type 2 diabetes. This was by far one of the most challenging and rewarding projects I’ve taken on, rivaling even my graduate thesis (which included over 110 citations!). The chapter is deeply researched and reflects countless hours of work, reflection, and revision, though at this point, it all feels like a…

  • Sarah Hormachea Diabetes Care and Education Full Fat Dairy
    Nutrition

    Is Full-Fat Dairy Back on the Table?

    I’d be lying if I said the thought of drinking milk didn’t make my stomach grumble, and not in a good way. Admittedly, I’m one of the growing number of Americans who has mostly phased dairy out of my routine (for the comfort of myself and those around me; if you know, you know). But that doesn’t mean I haven’t noticed the rising trend of full-fat dairy products popping up on store shelves and social feeds. After what feels like decades of low-fat everything, including yogurt, dips, buttery spreads, and salad dressings, we seem to have come full circle, welcoming…

  • Sarah Hormachea Diabetes Care and Education Virtual Dietitians in Diabetes Care
    Diabetes Care & Education,  Nutrition

    How Virtual Dietitians Are Expanding Access to Diabetes Care

    For years, nutrition support has been an essential but underutilized part of diabetes care. Despite strong evidence that medical nutrition therapy improves outcomes, many people with diabetes have faced challenges accessing consistent, high-quality guidance from registered dietitians. That’s beginning to change. Virtual care is breaking down long-standing barriers, making it easier to connect with dietitians in timely, flexible, and personalized ways. As a result, virtual dietitians are helping close critical gaps in care, and nutrition counseling is becoming more central and more accessible than ever before.

  • Alt text: A concerned woman looks at her smartphone while reviewing continuous glucose monitor (CGM) data. She appears worried about her blood glucose levels. Used on the Sarah Hormachea: Diabetes Care and Education website to highlight real-life emotional responses to glucose trends.
    Nutrition

    Does CGM Tell the Whole Story? A Second Look at Lingo for Metabolic Monitoring

    I recently revisited Lingo, Abbott’s direct-to-consumer continuous glucose monitoring (CGM) system, after a new wave of clients began seeking guidance on how to use it to support metabolic health, including diabetes prevention, insulin resistance, and weight loss. Last fall, I tested and reviewed the device with a focus on its hardware, technical features, usability, and accuracy. This time, however, I’m evaluating Lingo from a different angle: its potential role in health coaching and behavior change. What can continuous glucose monitoring really tell us about metabolic health—or overall well-being? Does it provide the full picture? More importantly, how does it actually…