Sarah Hormachea
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  • Home
  • About
    • About
    • Meet Sarah
    • Credentials
  • Services
    • Nutrition Counseling
    • Consulting
    • Professional Coaching
  • Resource Center
  • Connect

New Year, Evolving Needs: Diabetes Care Services for 2026

Partnering with patients, providers, health systems, and community organizations to strengthen diabetes care and education, delivering support when it’s needed most.
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GLP-1 Success Starts with Dietitian Leadership

Whether you’re exploring this therapy for yourself or considering launching a program in your practice or clinic, here’s why having a dietitian on your team is essential.
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Blood Sugar Trends: Defining What’s Truly “Normal”

With all this data, you might find yourself wondering: What do my numbers mean? Should I be concerned? Is this normal? All valid questions. Let’s explore the evidence behind defining “normal” blood sugar trends.
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Nutrition Counseling
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Professional Coaching
  • Sarah Hormachea, a diabetes care and education specialist, yoga pose in a grassy park setting. She is in a side angle stretch, wearing a blue athletic outfit. The image highlights joyful movement and strength, challenging common stereotypes about obesity and emphasizing the role of physical activity in sustainable weight loss and metabolic health.
    Weight, Obesity & Metabolic Health

    Obesity Care vs. Weight Loss: What’s the Difference?

    / June 16, 2025

    The International Obesity Collaborative, a global alliance of professional organizations focused on improving obesity care, recently released a powerful consensus statement: obesity care and weight loss are not the same.…

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  • Alt text: A concerned woman looks at her smartphone while reviewing continuous glucose monitor (CGM) data. She appears worried about her blood glucose levels. Used on the Sarah Hormachea: Diabetes Care and Education website to highlight real-life emotional responses to glucose trends.
    Diabetes Technology & Innovation

    Does CGM Tell the Whole Story? A Second Look at Lingo for Metabolic Monitoring

    / June 11, 2025

    I recently revisited Lingo, Abbott’s direct-to-consumer continuous glucose monitoring (CGM) system, after a new wave of clients began seeking guidance on how to use it to support metabolic health, including…

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  • Graphic congratulating the Dietetic Internship Class of 2025 from Sarah Hormachea: Diabetes Care and Education
    Clinician Education & Training

    Congratulations to the Graduating Class of 2025!

    / June 3, 2025

    On May 30th, I had the opportunity to speak to the graduating dietetic interns at Children’s Hospital Colorado, sharing my journey from clinical care to entrepreneurship in diabetes care and…

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  • Sarah Hormachea Diabetes Care and Education BMI vs body composition in clinical practice
    Clinician Education & Training

    Goodbye BMI? Why Body Composition Is Gaining Ground in Clinics

    / May 27, 2025

    The rise of incretin-based therapies for obesity care, like Wegovy (semaglutide) and Zepbound (tirzepatide), has brought renewed attention to the risk of muscle atrophy that can accompany rapid weight loss.…

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  • Sarah Hormachea Diabetes Care and Education RD Leadership in GLP1 therapy
    Clinician Education & Training,  Weight, Obesity & Metabolic Health

    GLP-1 Success Starts with Dietitian Leadership

    / May 20, 2025

    It should come as no surprise that a large part of the success with incretin-based therapies— like Ozempic, Wegovy, Mounjaro, and Zepbound—stems from the effective integration of lifestyle modifications, particularly…

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  • Sarah Hormachea Diabetes Care and Education Type 5 Diabetes
    Diabetes Care & Education

    What Is Type 5 Diabetes? Exploring the Newest Diagnostic Category

    / May 13, 2025

    If you’ve seen a new diabetes diagnosis category circulating in medical circles and found yourself confused, thinking, “I don’t remember learning about that type in medical, nursing, or dietetics school,”…

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  • Sarah Hormachea Diabetes Care and Education: The Future of Healthcare Wearables
    Diabetes Care & Education,  Diabetes Technology & Innovation

    DCES Leadership in the Future of Wearable Health Technology

    / May 6, 2025

    In a recent issue of Healthcare150, a newsletter spotlighting key healthcare trends, I was struck by the projected growth of wearable devices—from $14.5 billion in 2020 to $76.1 billion by…

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  • Sarah Hormachea Diabetes Care and Education GLP1 Therapy when to Stop or Discontinue
    Weight, Obesity & Metabolic Health

    GLP-1 Therapy Part 4: Navigating the Decision to Discontinue

    / April 30, 2025

    I recently had the pleasure of speaking at the Colorado Academy of Nutrition and Dietetics Annual Conference on the topic of nutrition strategies for effective GLP-1 use in obesity treatment.…

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  • Sarah Hormachea Diabetes Care and Education GLP1 Successful Weight Loss
    Weight, Obesity & Metabolic Health

    GLP-1 Therapy Part 3: Strategies for Successful Weight Loss

    / April 22, 2025

    I recently had the pleasure of speaking at the Colorado Academy of Nutrition and Dietetics Annual Conference on the topic of nutrition strategies for effective GLP-1 use in obesity treatment.…

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  • Sarah Hormachea Diabetes Care and Education GLP1 Side Effects
    Weight, Obesity & Metabolic Health

    GLP-1 Therapy Part 2: Preventing and Managing Side Effects

    / April 15, 2025

    I recently had the pleasure of presenting at the Colorado Academy of Nutrition and Dietetics Annual Conference on the topic of nutrition strategies for effective GLP-1 use in obesity treatment.…

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  • Sarah Hormachea Diabetes Care and Education GLP-1 Therapy Part 1
    Weight, Obesity & Metabolic Health

    GLP-1 Therapy Part 1: Setting Realistic Weight Loss Expectations

    / April 8, 2025

    I recently had the pleasure of speaking at the Colorado Academy of Nutrition and Dietetics Annual Conference on the topic of nutrition strategies for effective GLP-1 use in obesity treatment.…

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  • Sarah Hormachea Diabetes Care and Education Double Diagnosis
    Diabetes Care & Education

    Double Diabetes: Supporting Patients Through the Diagnostic Overlap

    / April 1, 2025

    If you’ve never heard the term “double diabetes” before, don’t be alarmed. It’s not an official diagnosis, and you likely won’t find it in a medical textbook. However, it’s a…

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  • Sarah Hormachea Diabetes Care and Education Normal Glucose Trends
    Diabetes Care & Education,  Weight, Obesity & Metabolic Health

    Blood Sugar Trends: Defining What’s Truly “Normal”

    / March 24, 2025

    With the rise of direct-to-consumer continuous glucose monitoring, there has been growing interest in understanding blood sugar trends. Reasons for CGM use include to improve metabolic health, prevent diabetes, enhance…

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  • Sarah Hormachea Diabetes Care and Education Balance Summit
    Clinician Education & Training

    3 Key Insights from the Nutrition Entrepreneur Summit

    / March 11, 2025

    Attending the Balance Spring Summit was an inspiring event that reinforced my passion for entrepreneurship and professional growth. The speakers and exhibitors shared insightful, experience-backed strategies on scaling services, staying…

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  • Sarah Hormachea Diabetes Care and Education National Nutrition Month 2025
    Nutrition & Healthy Living

    Food Connects Us: A National Nutrition Month Celebration

    / March 4, 2025

    It’s March already, which means it’s National Nutrition Month—a time to celebrate the power of food and nutrition and recognize the vital role of Registered Dietitian Nutritionists in promoting healthy…

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  • Sarah Hormachea Diabetes Care and Education Digital Nomad Life
    Clinician Education & Training

    Dietitian Abroad: Navigating Digital Nomad Life in Chile

    / February 26, 2025

    It has been a lifelong dream—or at least a recent professional goal—to work both remotely and abroad. The trendy term for this is digital nomad, though I’m not sure I’ve…

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  • Sarah Hormachea Diabetes Care and Education Fatty Liver
    Weight, Obesity & Metabolic Health

    Fatty Liver on the Rise: What You Need to Know

    / February 18, 2025

    A recent study published in the Journal of the American Medical Association estimates that over 40% of the U.S. population will develop metabolic dysfunction–associated steatotic liver disease (MASLD), commonly known…

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  • Sarah Hormachea Diabetes Care and Education Book Review Saturated Facts
    Nutrition & Healthy Living

    Book Review: Saturated Facts by Dr. Idz – A Deep Dive into Nutrition Myths

    / February 11, 2025

    This may come as a surprise—but I’m not much of a book reader, at least not when it comes to novels. After working through 2-3 peer-reviewed articles, reading daily nutrition…

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  • Sarah Hormachea Diabetes Care and Education Food warning labels
    Nutrition & Healthy Living

    Do Food Warning Labels Really Work?

    / February 4, 2025

    On a recent trip abroad, I couldn’t help but notice the abundance of food warning labels on items at the local mini-mart. Bold, bright labels reading “Danger: High Fat” or…

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  • Sarah Hormachea Diabetes Care and Education Obesity Redefined
    Weight, Obesity & Metabolic Health

    Obesity Redefined: A Bold New Approach to Diagnosis

    / January 28, 2025

    A recent publication in The Lancet: Diabetes & Endocrinology is prompting the medical community to rethink how obesity is screened and diagnosed. Endorsed by over 75 organizations worldwide, including scientific…

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Diabetes Specialist and Consultant

I’m a Denver-based registered dietitian nutritionist (RD) partnering with patients, providers, health systems, and community organizations to strengthen diabetes care and education.
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