Sarah Hormachea
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  • Home
  • About
    • About
    • Meet Sarah
    • Credentials
  • Services
    • Nutrition Counseling
    • Consulting
    • Professional Coaching
  • Articles
    • Diabetes Care & Edu
    • The Science Says…
    • Academia & Internship
    • Nutrition
    • Dietitian Abroad
    • Product Review
  • Connect

New Year, Evolving Needs: Diabetes Care Services for 2026

Partnering with patients, providers, health systems, and community organizations to strengthen diabetes care and education, delivering support when it’s needed most.
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GLP-1 Success Starts with Dietitian Leadership

Whether you’re exploring this therapy for yourself or considering launching a program in your practice or clinic, here’s why having a dietitian on your team is essential.
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Blood Sugar Trends: Defining What’s Truly “Normal”

With all this data, you might find yourself wondering: What do my numbers mean? Should I be concerned? Is this normal? All valid questions. Let’s explore the evidence behind defining “normal” blood sugar trends.
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Nutrition Counseling
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Professional Coaching
  • Sarah Hormachea Diabetes Care and Education: The Future of Healthcare Wearables
    Diabetes Care & Education,  Product Review

    DCES Leadership in the Future of Wearable Health Technology

    / May 6, 2025

    In a recent issue of Healthcare150, a newsletter spotlighting key healthcare trends, I was struck by the projected growth of wearable devices—from $14.5 billion in 2020 to $76.1 billion by…

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  • Sarah Hormachea Diabetes Care and Education GLP1 Therapy when to Stop or Discontinue
    Diabetes Care & Education,  Nutrition

    GLP-1 Therapy Part 4: Navigating the Decision to Discontinue

    / April 30, 2025

    I recently had the pleasure of speaking at the Colorado Academy of Nutrition and Dietetics Annual Conference on the topic of nutrition strategies for effective GLP-1 use in obesity treatment.…

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  • Sarah Hormachea Diabetes Care and Education GLP1 Successful Weight Loss
    Diabetes Care & Education,  Nutrition

    GLP-1 Therapy Part 3: Strategies for Successful Weight Loss

    / April 22, 2025

    I recently had the pleasure of speaking at the Colorado Academy of Nutrition and Dietetics Annual Conference on the topic of nutrition strategies for effective GLP-1 use in obesity treatment.…

    Read More
  • Sarah Hormachea Diabetes Care and Education GLP1 Side Effects
    Diabetes Care & Education,  Nutrition

    GLP-1 Therapy Part 2: Preventing and Managing Side Effects

    / April 15, 2025

    I recently had the pleasure of presenting at the Colorado Academy of Nutrition and Dietetics Annual Conference on the topic of nutrition strategies for effective GLP-1 use in obesity treatment.…

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  • Sarah Hormachea Diabetes Care and Education GLP-1 Therapy Part 1
    Diabetes Care & Education,  Nutrition

    GLP-1 Therapy Part 1: Setting Realistic Weight Loss Expectations

    / April 8, 2025

    I recently had the pleasure of speaking at the Colorado Academy of Nutrition and Dietetics Annual Conference on the topic of nutrition strategies for effective GLP-1 use in obesity treatment.…

    Read More
  • Sarah Hormachea Diabetes Care and Education Double Diagnosis
    Diabetes Care & Education,  The Science Says...

    Double Diabetes: Supporting Patients Through the Diagnostic Overlap

    / April 1, 2025

    If you’ve never heard the term “double diabetes” before, don’t be alarmed. It’s not an official diagnosis, and you likely won’t find it in a medical textbook. However, it’s a…

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  • Sarah Hormachea Diabetes Care and Education Normal Glucose Trends
    Diabetes Care & Education

    Blood Sugar Trends: Defining What’s Truly “Normal”

    / March 24, 2025

    With the rise of direct-to-consumer continuous glucose monitoring, there has been growing interest in understanding blood sugar trends. Reasons for CGM use include to improve metabolic health, prevent diabetes, enhance…

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  • Sarah Hormachea Diabetes Care and Education Balance Summit
    Nutrition

    3 Key Insights from the Nutrition Entrepreneur Summit

    / March 11, 2025

    Attending the Balance Spring Summit was an inspiring event that reinforced my passion for entrepreneurship and professional growth. The speakers and exhibitors shared insightful, experience-backed strategies on scaling services, staying…

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  • Sarah Hormachea Diabetes Care and Education National Nutrition Month 2025
    Nutrition

    Food Connects Us: A National Nutrition Month Celebration

    / March 4, 2025

    It’s March already, which means it’s National Nutrition Month—a time to celebrate the power of food and nutrition and recognize the vital role of Registered Dietitian Nutritionists in promoting healthy…

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  • Sarah Hormachea Diabetes Care and Education Digital Nomad Life
    Dietitian Abroad

    Dietitian Abroad: Navigating Digital Nomad Life in Chile

    / February 26, 2025

    It has been a lifelong dream—or at least a recent professional goal—to work both remotely and abroad. The trendy term for this is digital nomad, though I’m not sure I’ve…

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  • Sarah Hormachea Diabetes Care and Education Fatty Liver
    Diabetes Care & Education,  The Science Says...

    Fatty Liver on the Rise: What You Need to Know

    / February 18, 2025

    A recent study published in the Journal of the American Medical Association estimates that over 40% of the U.S. population will develop metabolic dysfunction–associated steatotic liver disease (MASLD), commonly known…

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  • Sarah Hormachea Diabetes Care and Education Book Review Saturated Facts
    Product Review

    Book Review: Saturated Facts by Dr. Idz – A Deep Dive into Nutrition Myths

    / February 11, 2025

    This may come as a surprise—but I’m not much of a book reader, at least not when it comes to novels. After working through 2-3 peer-reviewed articles, reading daily nutrition…

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  • Sarah Hormachea Diabetes Care and Education Food warning labels
    Nutrition,  The Science Says...

    Do Food Warning Labels Really Work?

    / February 4, 2025

    On a recent trip abroad, I couldn’t help but notice the abundance of food warning labels on items at the local mini-mart. Bold, bright labels reading “Danger: High Fat” or…

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  • Sarah Hormachea Diabetes Care and Education Obesity Redefined
    Diabetes Care & Education,  The Science Says...

    Obesity Redefined: A Bold New Approach to Diagnosis

    / January 28, 2025

    A recent publication in The Lancet: Diabetes & Endocrinology is prompting the medical community to rethink how obesity is screened and diagnosed. Endorsed by over 75 organizations worldwide, including scientific…

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  • Sarah Hormachea Diabetes care and education 2025 ADA standards of care
    Diabetes Care & Education

    2025 ADA Standards of Care: 4 Key Changes You Shouldn’t Miss

    / January 21, 2025

    The start of a new year means one thing in diabetes care and education—new Standards of Care! While the guidelines continue to grow in size and detail, much like a…

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  • Sarah Hormachea Diabetes Care and Education: Glucose control supplements
    Nutrition,  The Science Says...

    Blood Sugar Supplements: Backed by Science or Driven by Hype?

    / January 14, 2025

    The start of a new year often brings an influx of private practice clients eager to tackle their health goals, and one of the most common topics of conversation is…

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  • Sarah Hormachea: Diabetes Care and Education New Year New Services 2025
    Diabetes Care & Education

    New Year, New Services: Elevate Your Diabetes Care in 2025

    / January 7, 2025

    Over the past year, I’ve been dedicated to expanding and refining the services I offer to provide exceptional support in diabetes care and education. As we step into 2025, it’s…

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  • Sarah Hormachea Diabetes Care and Education Food Dyes
    Nutrition,  The Science Says...

    Banning Artificial Food Dyes: Health Risk or Overreaction?

    / December 17, 2024

    Lately, I’ve been fielding more questions than usual about food dyes, and I can’t help but wonder if the recent ban on six harmful food dyes in California schools is…

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  • Sarah Hormachea Diabetes Care and Education Joy of Missing Out
    Diabetes Care & Education

    Embracing JOMO: Finding Peace in Professional Life

    / December 10, 2024

    The article discusses the contrast between FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). It emphasizes the benefits of adopting a JOMO mindset, such as reduced stress,…

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  • Sarah Hormachea Diabetes Care and Education The Power of Clinical Mentorship
    Diabetes Care & Education

    The Value of Clinical Mentorship

    / December 3, 2024

    Have you ever wondered what it might be like to have a clinical mentor? Someone you could message for support in a pinch, whether you’re feeling stuck or just need…

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Diabetes Specialist and Consultant

I’m a Denver-based registered dietitian nutritionist (RD) partnering with patients, providers, health systems, and community organizations to strengthen diabetes care and education.
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