Sarah Hormachea
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  • Home
  • About
    • About
    • Meet Sarah
    • Credentials
  • Services
    • Nutrition Counseling
    • Consulting
    • Professional Coaching
  • Resource Center
    • Diabetes Care & Education
    • Weight, Obesity & Metabolic Health
    • Nutrition & Healthy Living
    • Diabetes Technology & Innovation
    • Workplace Wellness
    • Clinician Education & Training
  • Connect

New Year, Evolving Needs: Diabetes Care Services for 2026

Partnering with patients, providers, health systems, and community organizations to strengthen diabetes care and education, delivering support when it’s needed most.
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GLP-1 Success Starts with Dietitian Leadership

Whether you’re exploring this therapy for yourself or considering launching a program in your practice or clinic, here’s why having a dietitian on your team is essential.
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Blood Sugar Trends: Defining What’s Truly “Normal”

With all this data, you might find yourself wondering: What do my numbers mean? Should I be concerned? Is this normal? All valid questions. Let’s explore the evidence behind defining “normal” blood sugar trends.
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Nutrition Counseling
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Contract & Consulting
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Professional Coaching
  • Sarah Hormachea Diabetes Care and Education: A four part series of nutrition and type 1 diabetes
    Nutrition & Healthy Living

    Nutrition and Type 1 Diabetes: A Four-Part Series 

    / September 22, 2025

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on medical nutrition therapy for the management of diabetes. Specifically, I was tasked with…

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  • Sarah Hormachea Diabetes Care and Education ADCES25 Conference
    Clinician Education & Training

    ADCES25: Thriving in Diabetes Care & Education

    / August 19, 2025

    The last week was a whirlwind of learning, growing, connecting, and plenty of laughs. Because when a bunch of diabetes care and education specialists get together, you know you’ve found…

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  • Sarah Hormachea Diabetes Care and Education Full Fat Dairy
    Nutrition & Healthy Living

    Is Full-Fat Dairy Back on the Table?

    / August 6, 2025

    I’d be lying if I said the thought of drinking milk didn’t make my stomach grumble, and not in a good way. Admittedly, I’m one of the growing number of…

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  • Sarah Hormachea Diabetes Care and Education Virtual Dietitians in Diabetes Care
    Clinician Education & Training

    How Virtual Dietitians Are Expanding Access to Diabetes Care

    / July 22, 2025

    For years, nutrition support has been an essential but underutilized part of diabetes care. Despite strong evidence that medical nutrition therapy improves outcomes, many people with diabetes have faced challenges…

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  • Sarah Hormachea Diabetes Care and Education Myths about Insulin pumps
    Diabetes Technology & Innovation

    Debunk the Junk: 4 Common Myths About Insulin Pumps

    / July 18, 2025

    Starting on an insulin pump can feel like a big step, especially for someone who’s been managing their diabetes a certain way for years. But with the right support, it…

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  • Sarah Hormachea Diabetes Care and Education What's the deal with GLP1 macrodosing?
    Weight, Obesity & Metabolic Health

    What’s the Deal with GLP-1 Microdosing?

    / July 7, 2025

    Is Less Really More? When it comes to GLP-1 medications like Ozempic and Wegovy, that’s the question more providers and patients are starting to ask. Originally approved for type 2…

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  • Sarah Hormachea Diabetes Care and Education ADA Scientific Sessions: Expanding the Discussion to Include Weight Bias
    Clinician Education & Training

    ADA Scientific Sessions: Expanding the Discussion to Include Weight Bias

    / June 28, 2025

    This past weekend, I had the pleasure of attending the American Diabetes Association’s 85th Scientific Sessions in Chicago. It was a phenomenal gathering of researchers, clinicians, scientists, and experts in…

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  • Sarah Hormachea, a diabetes care and education specialist, yoga pose in a grassy park setting. She is in a side angle stretch, wearing a blue athletic outfit. The image highlights joyful movement and strength, challenging common stereotypes about obesity and emphasizing the role of physical activity in sustainable weight loss and metabolic health.
    Weight, Obesity & Metabolic Health

    Obesity Care vs. Weight Loss: What’s the Difference?

    / June 16, 2025

    The International Obesity Collaborative, a global alliance of professional organizations focused on improving obesity care, recently released a powerful consensus statement: obesity care and weight loss are not the same.…

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  • Alt text: A concerned woman looks at her smartphone while reviewing continuous glucose monitor (CGM) data. She appears worried about her blood glucose levels. Used on the Sarah Hormachea: Diabetes Care and Education website to highlight real-life emotional responses to glucose trends.
    Diabetes Technology & Innovation

    Does CGM Tell the Whole Story? A Second Look at Lingo for Metabolic Monitoring

    / June 11, 2025

    I recently revisited Lingo, Abbott’s direct-to-consumer continuous glucose monitoring (CGM) system, after a new wave of clients began seeking guidance on how to use it to support metabolic health, including…

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  • Graphic congratulating the Dietetic Internship Class of 2025 from Sarah Hormachea: Diabetes Care and Education
    Clinician Education & Training

    Congratulations to the Graduating Class of 2025!

    / June 3, 2025

    On May 30th, I had the opportunity to speak to the graduating dietetic interns at Children’s Hospital Colorado, sharing my journey from clinical care to entrepreneurship in diabetes care and…

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  • Sarah Hormachea Diabetes Care and Education BMI vs body composition in clinical practice
    Clinician Education & Training

    Goodbye BMI? Why Body Composition Is Gaining Ground in Clinics

    / May 27, 2025

    The rise of incretin-based therapies for obesity care, like Wegovy (semaglutide) and Zepbound (tirzepatide), has brought renewed attention to the risk of muscle atrophy that can accompany rapid weight loss.…

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  • Sarah Hormachea Diabetes Care and Education RD Leadership in GLP1 therapy
    Clinician Education & Training

    GLP-1 Success Starts with Dietitian Leadership

    / May 20, 2025

    It should come as no surprise that a large part of the success with incretin-based therapies— like Ozempic, Wegovy, Mounjaro, and Zepbound—stems from the effective integration of lifestyle modifications, particularly…

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  • Sarah Hormachea Diabetes Care and Education Type 5 Diabetes
    Diabetes Care & Education

    What Is Type 5 Diabetes? Exploring the Newest Diagnostic Category

    / May 13, 2025

    If you’ve seen a new diabetes diagnosis category circulating in medical circles and found yourself confused, thinking, “I don’t remember learning about that type in medical, nursing, or dietetics school,”…

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  • Sarah Hormachea Diabetes Care and Education: The Future of Healthcare Wearables
    Diabetes Technology & Innovation

    DCES Leadership in the Future of Wearable Health Technology

    / May 6, 2025

    In a recent issue of Healthcare150, a newsletter spotlighting key healthcare trends, I was struck by the projected growth of wearable devices—from $14.5 billion in 2020 to $76.1 billion by…

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  • Sarah Hormachea Diabetes Care and Education GLP1 Therapy when to Stop or Discontinue
    Weight, Obesity & Metabolic Health

    GLP-1 Therapy Part 4: Navigating the Decision to Discontinue

    / April 30, 2025

    I recently had the pleasure of speaking at the Colorado Academy of Nutrition and Dietetics Annual Conference on the topic of nutrition strategies for effective GLP-1 use in obesity treatment.…

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  • Sarah Hormachea Diabetes Care and Education GLP1 Successful Weight Loss
    Weight, Obesity & Metabolic Health

    GLP-1 Therapy Part 3: Strategies for Successful Weight Loss

    / April 22, 2025

    I recently had the pleasure of speaking at the Colorado Academy of Nutrition and Dietetics Annual Conference on the topic of nutrition strategies for effective GLP-1 use in obesity treatment.…

    Read More
  • Sarah Hormachea Diabetes Care and Education GLP1 Side Effects
    Weight, Obesity & Metabolic Health

    GLP-1 Therapy Part 2: Preventing and Managing Side Effects

    / April 15, 2025

    I recently had the pleasure of presenting at the Colorado Academy of Nutrition and Dietetics Annual Conference on the topic of nutrition strategies for effective GLP-1 use in obesity treatment.…

    Read More
  • Sarah Hormachea Diabetes Care and Education GLP-1 Therapy Part 1
    Weight, Obesity & Metabolic Health

    GLP-1 Therapy Part 1: Setting Realistic Weight Loss Expectations

    / April 8, 2025

    I recently had the pleasure of speaking at the Colorado Academy of Nutrition and Dietetics Annual Conference on the topic of nutrition strategies for effective GLP-1 use in obesity treatment.…

    Read More
  • Sarah Hormachea Diabetes Care and Education Double Diagnosis
    Diabetes Care & Education

    Double Diabetes: Supporting Patients Through the Diagnostic Overlap

    / April 1, 2025

    If you’ve never heard the term “double diabetes” before, don’t be alarmed. It’s not an official diagnosis, and you likely won’t find it in a medical textbook. However, it’s a…

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  • Sarah Hormachea Diabetes Care and Education Normal Glucose Trends
    Weight, Obesity & Metabolic Health

    Blood Sugar Trends: Defining What’s Truly “Normal”

    / March 24, 2025

    With the rise of direct-to-consumer continuous glucose monitoring, there has been growing interest in understanding blood sugar trends. Reasons for CGM use include to improve metabolic health, prevent diabetes, enhance…

    Read More
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Diabetes Specialist and Consultant

I’m a Denver-based registered dietitian nutritionist (RD) partnering with patients, providers, health systems, and community organizations to strengthen diabetes care and education. Learn More!

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Top Articles

  • Eating Healthy but Not Losing Weight? Here’s Why
    Eating Healthy but Not Losing Weight? Here’s Why
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  • Dizziness and Wegovy: What’s the Connection?
    Dizziness and Wegovy: What’s the Connection?
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    Pill or Injection? Comparing Wegovy Options for Weight Loss
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    Your Guide to Diabetes Supplies: Insulin Syringes
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    Omnipod 5 Update 2026: Everything You Need to Know
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    Three Diabetes-Friendly Lunches for the Office
  • Does CGM Tell the Whole Story? A Second Look at Lingo for Metabolic Monitoring
    Does CGM Tell the Whole Story? A Second Look at Lingo for Metabolic Monitoring

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  • Diabetes Care & Education
  • Diabetes Technology & Innovation
  • Nutrition & Healthy Living
  • Weight, Obesity & Metabolic Health
  • Workplace Wellness

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