Sarah Hormachea
  • Home
  • About
    • About
    • Meet Sarah
    • Credentials
  • Services
    • Nutrition Counseling
    • Consulting
    • Professional Coaching
  • Articles
    • Diabetes Care & Edu
    • The Science Says…
    • Academia & Internship
    • Nutrition
    • Dietitian Abroad
    • Product Review
  • Connect
  • Home
  • About
    • About
    • Meet Sarah
    • Credentials
  • Services
    • Nutrition Counseling
    • Consulting
    • Professional Coaching
  • Articles
    • Diabetes Care & Edu
    • The Science Says…
    • Academia & Internship
    • Nutrition
    • Dietitian Abroad
    • Product Review
  • Connect

New Year, Evolving Needs: Diabetes Care Services for 2026

Partnering with patients, providers, health systems, and community organizations to strengthen diabetes care and education, delivering support when it’s needed most.
Learn More

GLP-1 Success Starts with Dietitian Leadership

Whether you’re exploring this therapy for yourself or considering launching a program in your practice or clinic, here’s why having a dietitian on your team is essential.
Learn More

Blood Sugar Trends: Defining What’s Truly “Normal”

With all this data, you might find yourself wondering: What do my numbers mean? Should I be concerned? Is this normal? All valid questions. Let’s explore the evidence behind defining “normal” blood sugar trends.
Learn More
Link 1
Nutrition Counseling
Link 1
Contract & Consulting
Link 1
Professional Coaching
  • Sarah Hormachea Diabetes Care and Education - The GLP-1 Ripple Effect How Medications Are Reshaping Consumer Behavior
    Nutrition

    How GLP-1s Are Reshaping Consumer Behavior

    / November 19, 2025

    It’s been about a month since FNCE 2025 in Nashville, and I’m still sifting through my notes and revisiting the sessions I loved. One that stood out was the panel…

    Read More
  • Sarah Hormachea Diabetes Care and Education - Are You Ready for Leadership?
    Diabetes Care & Education

    Are You Ready to Lead in Diabetes Care and Education?

    / November 12, 2025

    As I returned from Chicago after the Association of Diabetes Care & Education Specialists Board of Directors orientation and quarterly meeting, I found myself reflecting on what it means to…

    Read More
  • Sarah Hormachea Diabetes Care and Education Glucose Tracking is Having a Moment
    Diabetes Care & Education

    The State of Wellness: Glucose Tracking Is Having a Moment

    / October 29, 2025

    If you’re not already using continuous glucose monitoring (CGM) in your practice, it’s time to start. Catch up or risk getting left behind, because glucose tracking for metabolic health is…

    Read More
  • Sarah Hormachea Diabetes Care and Education Type 1 and Nutrition Safe Weight Loss
    Diabetes Care & Education,  Nutrition

    Nutrition and Type 1 Diabetes: Supporting Safe and Sustainable Weight Loss

    / October 22, 2025

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting…

    Read More
  • Sarah Hormachea Diabetes Care and Education Nutrition and Type 1 Diabetes: What Are Best Practices for Insulin Dosing?
    Diabetes Care & Education,  Nutrition

    Nutrition and Type 1 Diabetes: What Are Best Practices for Insulin Dosing?

    / October 15, 2025

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting…

    Read More
  • Sarah Hormachea Diabetes Care and Education - [ ] Nutrition and Type 1 Diabetes: What about Protein and Fat?
    Diabetes Care & Education,  Nutrition

    Nutrition and Type 1 Diabetes: What about Protein and Fat?

    / October 7, 2025

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting…

    Read More
  • Sarah Hormachea Diabetes Care and Education Type 1 diabetes and carbohydrates
    Diabetes Care & Education,  Nutrition

    Nutrition and Type 1 Diabetes: Do Carbohydrates Matter?

    / October 2, 2025

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting…

    Read More
  • Sarah Hormachea Diabetes Care and Education: A four part series of nutrition and type 1 diabetes
    Diabetes Care & Education,  Nutrition

    Nutrition and Type 1 Diabetes: A Four-Part Series 

    / September 22, 2025

    I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on medical nutrition therapy for the management of diabetes. Specifically, I was tasked with…

    Read More
  • Sarah Hormachea Diabetes Care and Education ADCES25 Conference
    Diabetes Care & Education

    ADCES25: Thriving in Diabetes Care & Education

    / August 19, 2025

    The last week was a whirlwind of learning, growing, connecting, and plenty of laughs. Because when a bunch of diabetes care and education specialists get together, you know you’ve found…

    Read More
  • Sarah Hormachea Diabetes Care and Education Full Fat Dairy
    Nutrition

    Is Full-Fat Dairy Back on the Table?

    / August 6, 2025

    I’d be lying if I said the thought of drinking milk didn’t make my stomach grumble, and not in a good way. Admittedly, I’m one of the growing number of…

    Read More
  • Sarah Hormachea Diabetes Care and Education Virtual Dietitians in Diabetes Care
    Diabetes Care & Education,  Nutrition

    How Virtual Dietitians Are Expanding Access to Diabetes Care

    / July 22, 2025

    For years, nutrition support has been an essential but underutilized part of diabetes care. Despite strong evidence that medical nutrition therapy improves outcomes, many people with diabetes have faced challenges…

    Read More
  • Sarah Hormachea Diabetes Care and Education Myths about Insulin pumps
    Diabetes Care & Education,  The Science Says...

    Debunk the Junk: 4 Common Myths About Insulin Pumps

    / July 18, 2025

    Starting on an insulin pump can feel like a big step, especially for someone who’s been managing their diabetes a certain way for years. But with the right support, it…

    Read More
  • Sarah Hormachea Diabetes Care and Education What's the deal with GLP1 macrodosing?
    The Science Says...

    What’s the Deal with GLP-1 Microdosing?

    / July 7, 2025

    Is Less Really More? When it comes to GLP-1 medications like Ozempic and Wegovy, that’s the question more providers and patients are starting to ask. Originally approved for type 2…

    Read More
  • Sarah Hormachea Diabetes Care and Education ADA Scientific Sessions: Expanding the Discussion to Include Weight Bias
    The Science Says...

    ADA Scientific Sessions: Expanding the Discussion to Include Weight Bias

    / June 28, 2025

    This past weekend, I had the pleasure of attending the American Diabetes Association’s 85th Scientific Sessions in Chicago. It was a phenomenal gathering of researchers, clinicians, scientists, and experts in…

    Read More
  • Sarah Hormachea, a diabetes care and education specialist, yoga pose in a grassy park setting. She is in a side angle stretch, wearing a blue athletic outfit. The image highlights joyful movement and strength, challenging common stereotypes about obesity and emphasizing the role of physical activity in sustainable weight loss and metabolic health.
    Diabetes Care & Education

    Obesity Care vs. Weight Loss: What’s the Difference?

    / June 16, 2025

    The International Obesity Collaborative, a global alliance of professional organizations focused on improving obesity care, recently released a powerful consensus statement: obesity care and weight loss are not the same.…

    Read More
  • Alt text: A concerned woman looks at her smartphone while reviewing continuous glucose monitor (CGM) data. She appears worried about her blood glucose levels. Used on the Sarah Hormachea: Diabetes Care and Education website to highlight real-life emotional responses to glucose trends.
    Nutrition

    Does CGM Tell the Whole Story? A Second Look at Lingo for Metabolic Monitoring

    / June 11, 2025

    I recently revisited Lingo, Abbott’s direct-to-consumer continuous glucose monitoring (CGM) system, after a new wave of clients began seeking guidance on how to use it to support metabolic health, including…

    Read More
  • Graphic congratulating the Dietetic Internship Class of 2025 from Sarah Hormachea: Diabetes Care and Education
    Academia & Internship

    Congratulations to the Graduating Class of 2025!

    / June 3, 2025

    On May 30th, I had the opportunity to speak to the graduating dietetic interns at Children’s Hospital Colorado, sharing my journey from clinical care to entrepreneurship in diabetes care and…

    Read More
  • Sarah Hormachea Diabetes Care and Education BMI vs body composition in clinical practice
    Diabetes Care & Education,  The Science Says...

    Goodbye BMI? Why Body Composition Is Gaining Ground in Clinics

    / May 27, 2025

    The rise of incretin-based therapies for obesity care, like Wegovy (semaglutide) and Zepbound (tirzepatide), has brought renewed attention to the risk of muscle atrophy that can accompany rapid weight loss.…

    Read More
  • Sarah Hormachea Diabetes Care and Education RD Leadership in GLP1 therapy
    Nutrition

    GLP-1 Success Starts with Dietitian Leadership

    / May 20, 2025

    It should come as no surprise that a large part of the success with incretin-based therapies— like Ozempic, Wegovy, Mounjaro, and Zepbound—stems from the effective integration of lifestyle modifications, particularly…

    Read More
  • Sarah Hormachea Diabetes Care and Education Type 5 Diabetes
    The Science Says...

    What Is Type 5 Diabetes? Exploring the Newest Diagnostic Category

    / May 13, 2025

    If you’ve seen a new diabetes diagnosis category circulating in medical circles and found yourself confused, thinking, “I don’t remember learning about that type in medical, nursing, or dietetics school,”…

    Read More
 Older Posts
Newer Posts 

Diabetes Specialist and Consultant

I’m a Denver-based registered dietitian nutritionist (RD) partnering with patients, providers, health systems, and community organizations to strengthen diabetes care and education.
Learn more about me.

Subscribe to My Newsletter

Enter your email address to subscribe to my newsletter and receive notifications of new posts by email.

Follow Me

  • LinkedIn
  • Instagram
  • Facebook

Order supplements through my Fullscript store.

Articles

  • Academia & Internship
  • Diabetes Care & Education
  • Dietitian Abroad
  • Nutrition
  • Product Review
  • The Science Says…

PAGES

  • About
  • Meet Sarah
  • Nutrition Counseling
  • Contract & Consulting
  • Professional Coaching
  • Connect

A proud member of


Ashe Theme by Royal-Flush - 2026 ©