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Sarah Hormachea

Diabetes Care and Education

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  • Home
  • About
    • About
    • Meet Sarah
    • Credentials
  • Services
    • Diabetes Education
    • Contract & Consulting
    • Mentorship
  • Articles
    • Diabetes Care & Education
    • The Science Says…
    • Academia & Internship
    • Nutrition
    • Dietitian Abroad
    • Product & Book Review
  • Resources
  • Connect
  • Alt text: A concerned woman looks at her smartphone while reviewing continuous glucose monitor (CGM) data. She appears worried about her blood glucose levels. Used on the Sarah Hormachea: Diabetes Care and Education website to highlight real-life emotional responses to glucose trends.
    Nutrition

    Does CGM Tell the Whole Story? A Second Look at Lingo for Metabolic Monitoring

    / June 11, 2025

    I recently revisited Lingo, Abbott’s direct-to-consumer continuous glucose monitoring (CGM) system, after a new wave of clients began seeking guidance on how to use it to support metabolic health, including diabetes prevention, insulin…

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  • Sarah Hormachea Diabetes Care and Education Normal Glucose Trends
    Diabetes Care & Education

    Blood Sugar Trends: Defining What’s Truly “Normal”

    / March 24, 2025

    With the rise of direct-to-consumer continuous glucose monitoring, there has been growing interest in understanding blood sugar trends. Reasons for CGM use include to improve metabolic health, prevent diabetes, enhance sports performance and…

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  • Sarah Hormachea Diabetes Care and Education Lingo by Abbott
    Product & Book Review

    Product Review: Lingo by Abbott

    / September 18, 2024

    It must be my lucky week — another over-the-counter continuous glucose monitoring system, this time from Abbott. It’s crazy to think that these products were once available only by prescription, and now we…

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  • Sarah Hormachea Diabetes Care and Education Dexcom Stelo
    Diabetes Care & Education,  Product & Book Review

    Product Review: Stelo by Dexcom

    / September 10, 2024

    Continuous glucose monitoring without a prescription is finally here—introducing Dexcom Stelo! The Stelo Glucose Biosensor System (Stelo) is an over-the-counter device that delivers real-time glucose data, no prescription required. Designed for convenience and…

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  • Sarah Hormachea Diabetes Care and Education Over the Counter CGM
    Diabetes Care & Education

    Over-the-Counter CGM Coming to a Pharmacy Shelf Near You

    / July 23, 2024

    This has been the summer of over-the-counter CGM announcements. Continuous glucose monitors (CGMs), once only accessible through prescriptions, are now becoming readily available over the counter. This shift marks a significant step forward…

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Hi there!

I am a registered dietitian nutritionist and diabetes care and education specialist living in beautiful Denver, Colorado.

Categories

  • Academia & Internship
  • Diabetes Care & Education
  • Dietitian Abroad
  • Nutrition
  • Product & Book Review
  • The Science Says…

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Categories

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