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Sarah Hormachea

Diabetes Care and Education

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  • Home
  • About
    • About
    • Meet Sarah
    • Credentials
  • Services
    • Diabetes Education
    • Contract & Consulting
    • Mentorship
  • Articles
    • Diabetes Care & Education
    • The Science Says…
    • Academia & Internship
    • Nutrition
    • Dietitian Abroad
    • Product & Book Review
  • Resources
  • Connect
  • Alt text: A concerned woman looks at her smartphone while reviewing continuous glucose monitor (CGM) data. She appears worried about her blood glucose levels. Used on the Sarah Hormachea: Diabetes Care and Education website to highlight real-life emotional responses to glucose trends.
    Nutrition

    Does CGM Tell the Whole Story? A Second Look at Lingo for Metabolic Monitoring

    / June 11, 2025

    I recently revisited Lingo, Abbott’s direct-to-consumer continuous glucose monitoring (CGM) system, after a new wave of clients began seeking guidance on how to use it to support metabolic health, including diabetes prevention, insulin…

    read more
  • Sarah Hormachea Diabetes Care and Education Double Diagnosis
    Diabetes Care & Education,  The Science Says...

    Double Diabetes: Supporting Patients Through the Diagnostic Overlap

    / April 1, 2025

    If you’ve never heard the term “double diabetes” before, don’t be alarmed. It’s not an official diagnosis, and you likely won’t find it in a medical textbook. However, it’s a term that’s gaining…

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  • Sarah Hormachea Diabetes Care and Education Normal Glucose Trends
    Diabetes Care & Education

    Blood Sugar Trends: Defining What’s Truly “Normal”

    / March 24, 2025

    With the rise of direct-to-consumer continuous glucose monitoring, there has been growing interest in understanding blood sugar trends. Reasons for CGM use include to improve metabolic health, prevent diabetes, enhance sports performance and…

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  • Sarah Hormachea Diabetes Care and Education Protein Powders
    Nutrition

    What’s the Deal with Protein Powders?

    / October 1, 2024

    Protein is an essential macronutrient for everyone, but for people with diabetes, managing blood sugar levels while maintaining a healthy diet is especially important. Supplemental protein can be a convenient way to boost…

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  • Sarah Hormachea Diabetes care and education diabetes stigma
    Diabetes Care & Education

    Destigmatizing Diabetes

    / September 3, 2024

    Diabetes stigma refers to the negative attitudes, judgment, discrimination, or prejudice directed at individuals simply because they have diabetes. This stigma can manifest both internally and externally. Internal stigma arises when individuals with…

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Hi there!

I am a registered dietitian nutritionist and diabetes care and education specialist living in beautiful Denver, Colorado.

Categories

  • Academia & Internship
  • Diabetes Care & Education
  • Dietitian Abroad
  • Nutrition
  • Product & Book Review
  • The Science Says…

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