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Dietitian Abroad: Navigating Digital Nomad Life in Chile
It has been a lifelong dream—or at least a recent professional goal—to work both remotely and abroad. The trendy term for this is digital nomad, though I’m not sure I’ve quite reached that status yet. My spouse has had a flexible position for some time, but given my background in healthcare—primarily in clinic and hospital settings—this dream always felt out of reach. I never thought it could become a reality for me, but I just spent five weeks living and working abroad in Viña del Mar, Chile! Here are a few things I learned along the way—and what I might…
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Dietitian Abroad: Japan Edition
As a dietitian traveling abroad, I’m always curious about the unique ways different cultures approach food and nutrition. My recent two-week journey through Japan was no exception, offering both surprises and delightful discoveries when it came to the country’s culinary traditions and eating habits. From mindful eating practices to unexpected flavors, Japan’s food culture left a lasting impression. In this article, I’ll share four elements that stood out during my travels, each offering insight into the fascinating relationship between food, health, and tradition in Japan. The Taste of Tradition Japanese traditional cuisine, known as washoku, emphasizes balance, seasonality, and simplicity.…
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Dietitian Abroad: Southern Italy & Meal Timing
I am often asked by my clients for recommendations on meal patterns and timing. Is it ok to skip breakfast if I’m not hungry? Will skipping breakfast cause me to gain weight? Is it unhealthy to eat after 8pm? What about intermittent fasting? With such diverse eating patterns in the United States, it’s not surprising that many need guidance on this topic. A recent trip to southern Italy had me rethinking my own preferences for meal timing and the importance of consistency, especially with kiddos at home. In this post, I’ll walk through some unique features of meal timing in…
