Cortisol has become a prominent topic in discussions about weight loss. Often referred to as the “fight or flight” hormone, it is closely associated with stress. Recently, many health and wellness influencers have suggested that elevated cortisol may be responsible for unexplained weight gain or the body’s resistance to weight loss. But is this accurate? Are abnormally high cortisol levels truly contributing to the obesity epidemic? Let’s take a look at what the science says. What is Cortisol? Cortisol is a steroid hormone produced by the adrenal glands, located on top of the kidneys. It is often referred to as…