-
[Updated] Longevity Medicine Beyond the Messenger
Originally published November 4, 2025. Updated February 2026. As clinicians and scientists, we often engage with ideas, frameworks, and data that are communicated through books, podcasts, or public figures. It is critical to be clear about where our professional endorsement begins and ends. This article reflects a review of the scientific concepts presented in Outlive: The Science and Art of Longevity. It does not represent support for, or alignment with, the personal actions or conduct of Dr. Peter Attia. Recent reporting has raised serious ethical concerns, and I want to state clearly that I do not condone or excuse any…
-
DCES Leadership in the Future of Wearable Health Technology
In a recent issue of Healthcare150, a newsletter spotlighting key healthcare trends, I was struck by the projected growth of wearable devices—from $14.5 billion in 2020 to $76.1 billion by 2029. In my nutrition practice, I see just how common sleep, activity, and glucose trackers have become. This kind of growth points to a broader shift, that digital health tools are becoming deeply integrated into mainstream self care. Wearables are now central to both cost-efficiency efforts in healthcare and the growing demand for a highly personalized approach. Here are a few standout trends—and the exciting opportunities I see for diabetes…
-
Book Review: Saturated Facts by Dr. Idz – A Deep Dive into Nutrition Myths
This may come as a surprise—but I’m not much of a book reader, at least not when it comes to novels. After working through 2-3 peer-reviewed articles, reading daily nutrition briefings, sorting through countless emails, and keeping up with the news, my eyes need a break. More often than not, I turn to podcasts instead. However, I genuinely enjoyed Dr. Idz’s new book, Saturated Facts. His casual and frank approach to busting diet and nutrition myths, along with his breakdown of trending nutrition research, made for an enjoyable and informative read—something I actually looked forward to at the end of…
-
Blood Sugar Supplements: Backed by Science or Driven by Hype?
The start of a new year often brings an influx of private practice clients eager to tackle their health goals, and one of the most common topics of conversation is the potential benefits of supplements for glucose control. Many people hope that supplements might provide the extra boost they need to achieve success, especially when the prospect of overhauling their entire diet and lifestyle feels overwhelming. I frequently find myself addressing questions about which supplements, if any, are truly effective for managing blood sugar. Adding to the confusion is the sheer size of the global wellness industry, valued at an…
