-
Nutrition and Type 1 Diabetes: What about Protein and Fat?
I recently had the opportunity to contribute to an upcoming text from the American Diabetes Association on nutrition therapy in diabetes care. Specifically, I was tasked with reviewing and rewriting a chapter on nutrition recommendations for adults with type 1 diabetes and insulin-requiring type 2. In my excitement for its upcoming publication, I want to share a preview of my key findings on the role of fat and protein. Does fat and protein impact glycemic? What is the ideal amount? Does it require additional insulin? I hope this sneak peek sparks curiosity and encourages you to consider adding this valuable resource…
-
What’s the Deal with Protein Powders?
Protein is an essential macronutrient for everyone, but for people with diabetes, managing blood sugar levels while maintaining a healthy diet is especially important. Supplemental protein can be a convenient way to boost protein intake, particularly for those with active lifestyles or who struggle to meet their daily protein needs through food alone. But what’s the deal with protein powders? Are they really necessary, and how do you choose the right one? Here’s a breakdown of everything you need to know. What are Protein Powders? Protein powders are concentrated forms of protein derived from various sources, such as: Whey (a byproduct…
-
Protein and Weight Loss: What’s the Big Deal?
You may be wondering lately what the deal is with all these high protein diets for weight loss. Atkins, Carnivore, Paleo, the list goes on. Can all that protein really be the solution to weight management? The truth is—there is some compelling evidence to support increased protein intake for weight loss
-
Protein and Healthy Aging
A recent study published in the American Journal of Clinical Nutrition highlights the significance of protein intake in preserving the health of older adults. This is particularly important for middle-aged and older females, who are more prone to experiencing muscle decline after menopause. Keep reading to discover the crucial role of protein as we age. How Does Protein Support Healthy Aging? Protein plays a crucial role in both the cognitive and physiological functions of the brain. Neurotransmitters such as serotonin and dopamine, important for regulating mood, focus, memory, and cognition, are synthesized from amino acids. Proteins serve as essential building…
![Sarah Hormachea Diabetes Care and Education - [ ] Nutrition and Type 1 Diabetes: What about Protein and Fat?](https://i0.wp.com/www.sarahhormachea.com/wp-content/uploads/2025/10/Website-Featured-blog-post-1.png?resize=1140%2C763&ssl=1)
