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Debunk the Junk: The “Keto” Diet
If you’ve stood in the grocery checkout line sometime in the last year, then I am sure you’ve noticed the ketogenic diet on the cover of almost every health and wellness magazine. Promising weight loss, improved acne, neurological repair, and the reversal of type 2 diabetes, the keto diet has many reported health claims. But what is the keto diet? Does it really work? Should I try it?
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Your Weight Matters: Key Messages from the National Convention
This summer Denver hosted it’s first 4-day educational event for individuals concerned with weight-related issues. The Your Weight Matters National Convention is the largest National meeting dedicated to providing evidence-based strategies for individuals impacted by excess weight and obesity. The organizer, Obesity Action Coalition, is a national non-profit organization dedicated to giving a voice to those affected by the disease of obesity and helping individuals along their journey toward better health through education, advocacy and support.
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Dietitian Abroad: South Korea Edition
This year my husband and I had the opportunity to travel to South Korea to visit some friends living and working abroad in Seoul. This was my first trip to Asia! In general, I’d describe Korean cuisine as a bit tangy, definitely salty, and slightly perplexing.. Some things I loved and wished they were easier to find in Denver… other things I had a hard time wrapping my mind around. In the end – I tried it all!
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Dietitian Abroad: Greece Edition
Eat, travel, and relax can only mean one thing – another trip abroad. This trip was a little more special; It was actually a honeymoon with my husband! Greece had been on my travel list for years. The beautiful Aegean sea, notoriously healthy Mediterranean diet, and reputation as the birthplace of western civilization, created quite the appeal. Luckily, the hubby was on board for the adventure.
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Dietitian Abroad: Spain Edition
I love to eat – no surprise there! I also love to travel; so an opportunity to eat delicious foods in an exotic locale gets ‘two thumbs up’!
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Week 18: RD Exam Prep
With less than seven weeks left of rotations, we’ve been encouraged by our internship director to design and implement an RD Exam study schedule. The RD Exam is the last step in becoming a credentialed registered dietitian.
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Week 8: The 3-Step Counseling Strategy
The 3-step counseling strategy was developed to help WIC staff and health care workers promote positive health practices.
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Week 4: Emotional Intelligence
Week 4 of 25 as a dietetic intern with Iowa State University
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Week 3: Perfecting the Purée
Week 3 of 25 as a dietetic internship with Iowa State University.
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Academy of Nutrition and Dietetics: Food and Nutrition Conference and Expo 2013
I was selected to participate as a student host at the Academy of Nutrition and Dietetics’ annual conference in Houston, Texas. This opportunity allowed me to attend a national-level conference, network with other dietetic students, and give back to the academy through volunteer service.
