“What should I eat now?” is by far the most common question I hear from the newly diagnosed. The answer is both simple—and complex. Eating for good glucose management can vary greatly. Age, gender, baseline metabolism, taste preference, and even elements of nutrigenomics shape how our bodies respond to food. The two most commonly adopted eating patterns for improved glycemic control is a variation of the Ketogenic diet and the well-known Mediterranean diet.  The Mediterranean Diet Largely plant based, the “Medi diet” promotes fruits, vegetables, whole grains, beans, nuts, legumes, olive oil and herbs. Fish, seafood, poultry, eggs, cheese and yogurt…