I am often asked by my clients for recommendations on meal patterns and timing. Is it ok to skip breakfast if I’m not hungry? Will skipping breakfast cause me to gain weight? Is it unhealthy to eat after 8pm? What about intermittent fasting? With such diverse eating patterns in the United States, it’s not surprising that many need guidance on this topic. A recent trip to southern Italy had me rethinking my own preferences for meal timing and the importance of consistency, especially with kiddos at home. In this post, I’ll walk through some unique features of meal timing in…