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From Checklists to Practice: Reframing Behavior Change in Clinical Care
I recently read a quote from James Clear that felt timely. In summary, he writes that many meaningful parts of life cannot be finished. Work, exercise, parenting, marriage. The goal is not to be done, but to settle into a daily lifestyle you can sustain and make steady progress within. It made me reflect on how often our patients approach health with a finite mindset. They want the checklist. The meal plan. The workout. The medication adjustment. Something to complete so they can feel done. But health is not a project with an endpoint. There will always be another meal,…
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The Articles You Read Most in 2025 (And Why I Wrote Them)
As 2025 comes to a close, I’ve been reflecting on the writing that mattered most, both to me and to the people who read it. This year, a few articles clearly stood out, not just in page views and shares, but in the conversations they sparked and the messages I received afterward. These pieces addressed topics I felt strongly needed clarity, nuance, or a more evidence-based lens, especially where misinformation and oversimplification are common. They represent the kind of work I most enjoy creating: thoughtful, science-grounded, and practical content. If you missed any of these, this is a great place…
