-
What’s the Deal with Protein Powders?
Protein is an essential macronutrient for everyone, but for people with diabetes, managing blood sugar levels while maintaining a healthy diet is especially important. Supplemental protein can be a convenient way to boost protein intake, particularly for those with active lifestyles or who struggle to meet their daily protein needs through food alone. But what’s the deal with protein powders? Are they really necessary, and how do you choose the right one? Here’s a breakdown of everything you need to know. What are Protein Powders? Protein powders are concentrated forms of protein derived from various sources, such as: Whey (a byproduct…
-
It’s Game Time! Healthy Snacks for Football Season
It’s that time of year again—game time! As an avid Broncos fan, it’s hard to pass up the opportunity to watch the game with friends and family. However, it’s tempting to reach for snacks that aren’t the healthiest, especially for those managing diabetes. Here are three of my favorite diabetes-friendly options to keep your blood sugar in check while you enjoy the action. #1 Veggies and Hummus Veggies and hummus make an excellent snack for people with diabetes because they offer a perfect combination of fiber, healthy fats, and protein, all of which help regulate blood sugar. Non-starchy vegetables like…
-
Is Glucose the New Gluten?
Recently, a news media outlet asked me whether glucose is becoming the new gluten, hinting at whether nutrition trends have led to an unjustified fear and preoccupation with blood sugar. The media outlet referenced the impact of social media influencers like #GlucoseGoddess and Signos Health, that promote a hyperawareness of blood glucose outside the setting of diabetes. Are they on to something? Should we be tracking our glucose in an effort to prevent diabetes and promote optimal health? Does Blood Glucose Matter Outside of Diabetes? Understanding the connection between blood sugar levels and our mood, energy, and food cravings can encourage healthier…
