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From Checklists to Practice: Reframing Behavior Change in Clinical Care
I recently read a quote from James Clear that felt timely. In summary, he writes that many meaningful parts of life cannot be finished. Work, exercise, parenting, marriage. The goal is not to be done, but to settle into a daily lifestyle you can sustain and make steady progress within. It made me reflect on how often our patients approach health with a finite mindset. They want the checklist. The meal plan. The workout. The medication adjustment. Something to complete so they can feel done. But health is not a project with an endpoint. There will always be another meal,…