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Misconceptions About Immune Health
Our immune health is closely linked to our body’s capacity to fend off germs and bacteria. A robust immune system can effectively shield us from foreign invaders. Chronic illnesses, stress, specific medications, and…
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Behavior Change and New Habits
As the new year begins, many people start new diets to improve their health. After a month or so, they often feel frustrated and find it tough to stick to these eating behaviors.…
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Prenatal Vitamins Beyond Pregnancy
I am frequently asked about prenatal vitamins by my pre- and postpartum clients. Both the American College of Obstetrics and Gynecology (ACOG) and the Academy of Nutrition and Dietetics (AND) recommend using prenatal…
Diabetes Care and Education
