In recent years, seed oils—such as canola, soybean, sunflower, and corn oils—have become central to discussions on healthy eating. While widely used in home kitchens and food manufacturing, questions have emerged about whether their potential risks may outweigh their benefits. To better inform our choices, let’s take a closer look at the facts about seed oils, including their nutritional profiles, processing methods, and potential impact on health. What are Seed Oils? Seed oils are extracted from various seeds, including canola, sunflower, soybean, and safflower. They’re commonly used in cooking, baking, and food production due to their mild flavor, affordability, and…