• Sarah Hormachea Diabetes Care and Education Food is Medicine Summit 2026
    Nutrition

    Three Takeaways from the Colorado Food as Medicine Summit

    Now in its third year, the Colorado Food Is Medicine Summit, hosted by Project Angel Heart and Kaiser Permanente, is a one-day event that brings together leaders, practitioners, and advocates to explore innovative programs, share research, and build sustainable solutions that place nutrition at the center of care. For me, it was a valuable opportunity to learn from experts in the field and to reconnect with clinicians, community health advocates, and organizations engaged in similar work, including many familiar faces. After a full day of conversation, here are three key takeaways that stood out to me and highlight how this…

  • Sarah Hormachea Diabetes Care and Education Forever Chemical PFAS
    Nutrition,  The Science Says...

    Are “Forever Chemicals” Really Forever?

    I’d be lying if I said I thought much about the chemicals in my food or cookware. If they’re on the market in the U.S., they must be safe, right? But now, with a toddler at home, I feel a strong obligation to consider these health concerns—especially regarding PFAS, or per- and polyfluoroalkyl substances. What are these “forever chemicals”? How do they end up in my food? Should I be worried, and what can I realistically do? If you’ve had similar questions, let’s take a closer look at some of these recent health claims and explore practical strategies to reduce…