• Sarah Hormachea Diabetes Care and Education Beef It's What's for Dinner, Even with Diabetes
    Diabetes Care & Education,  Nutrition & Healthy Living

    Beef. It’s What’s for Dinner, Even When You’re Watching Your Cardiometabolic Health

    As an honorary Coloradan since 2009, I’ve come to appreciate how deeply ranching is woven into our state’s culture, alongside a much longer history of Indigenous nations’ relationships with bison. We love our beef, and we know how to do it right! But when I counsel patients on cardiometabolic health, including diabetes, heart disease, high blood pressure, and weight management, red meat is often one of the first foods to go in favor of a more Mediterranean-style eating pattern. What many people don't realize, however, is that in a landlocked, high-altitude desert like Colorado, a diet centered on fish and…